Nike Structure Plus Trainers - White - Grey - 7 UK
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Product Information
Full details
The Nike Structure Plus is designed for female runners who require a balance of stability and speed in their daily training. By combining responsive ZoomX foam with structured ReactX foam, these trainers offer a stable transition from heel to toe while remaining lightweight. While they provide excellent midfoot support, users should be aware that the firm stability elements may feel different than neutral-cushioned footwear if you are accustomed to soft, unguided shoes.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 7 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Structure Plus |
| Model Part Number | IO9913-100 |
| Brand | Nike |
Extended Product Information
FAQs
Are these shoes suitable for high-arches?
Yes, the midfoot support system provides good structure for those who need a bit of guidance, though comfort can be subjective based on specific arch depth.
Can I use these for gym workouts?
While designed primarily for running, their stable base makes them acceptable for light gym use, though they are optimized for forward motion rather than lateral movements.
How do I know if I need a stability shoe?
Stability shoes are generally recommended for runners who experience mild to moderate over-pronation, where the foot rolls inward upon impact.
What is the primary difference between ZoomX and ReactX foam?
ZoomX is highly responsive and lightweight for speed, while ReactX is firmer and offers the targeted structural support needed for stability.
Are these true to size?
Yes, they generally follow standard UK sizing conventions for performance running shoes.
Troubleshooting
Feeling discomfort in the arch area
Adjust the tension of the laces near the midfoot band to ensure it is not too tight; you may also need a short break-in period for the arch to adapt.
Slipping during heel-strike
Ensure the heel collar is properly laced using the 'runner's loop' or lock-down lacing technique to prevent heel lift.
Pros and Cons
Pros
- Lightweight feel compared to traditional stability shoes
- Excellent energy return from the ZoomX foam
- Secure fit provided by the midfoot support band
- Durable heel construction for longevity
Cons
- Firmer ride than purely neutral, cushioned trainers
- May require a break-in period for the stability arch support
- Limited to specific performance needs rather than casual walking
Setup, Compatibility & Care
To ensure the best performance, lace the shoes securely using the midfoot band to ensure your foot is centered over the support structure. These trainers are standard UK fit; however, given the structure of the band, it is recommended to wear thin-to-medium athletic socks. To clean your shoes, remove excess mud with a soft brush and wipe the mesh upper with a damp cloth and mild soap. Avoid putting these shoes in the washing machine or dryer, as the heat and agitation can degrade the foam integrity and adhesive bonds. Air dry them in a shaded, well-ventilated area away from direct heat sources.