Nike Structure Plus Trainers - White - Grey - 7.5 UK

Featuring a lighter and faster combination of foams than the Structure 26, the Nike Structure Plus...

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KICKSCREWNike Women's White/Photon Dust/Metallic Silver (Wmns) Structure Plus ' ' Hq3049-100
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Product Information

Full details

The Nike Structure Plus trainers are designed for adult runners who prioritize stability without sacrificing speed. Featuring a dual-foam midsole and a supportive midfoot band, these shoes provide a secure, breathable experience for daily training. While they excel in comfort and responsive cushioning, they may feel slightly firmer than dedicated plush-comfort models due to the focus on structural support.

All features

Age Groupadult
ColourWhite
GenderFemale
Shoe Size UK7.5
Accent ColourGrey
Shoe TypeTrainers
SeriesStructure Plus
Model Part NumberHQ3049-001
BrandNike

Extended Product Information

FAQs

Are these shoes suitable for flat feet?

Yes, the Structure Plus series is specifically designed for stability, making it a great option for those who need extra support for their arch.

What is the heel-to-toe drop?

The Nike Structure Plus features a 10mm heel offset.

Can I use these for speed work?

Yes, thanks to the responsive ZoomX foam, these are much lighter and faster than previous iterations of the Structure line.

How should I store them?

Store in a cool, dry place away from direct sunlight to prevent the materials from drying out or discoloring.

Is the upper waterproof?

No, the engineered mesh is designed for breathability and is not waterproof.

How long do the shoes last?

Like most performance trainers, you can generally expect 300-500 miles depending on your running surface and gait.

Troubleshooting

Feeling pressure on the midfoot

The midfoot band is designed to be secure; try loosening the laces slightly over the arch to adjust the fit.

Outsole debris collection

The flexible forefoot grooves can trap small stones; remove them manually to maintain grip and transition smoothness.

Pros and Cons

Pros

  • Lightweight construction at only 248g
  • Excellent balance of softness and stability
  • Highly responsive underfoot feel
  • Breathable engineered mesh upper
  • Durable heel rubber for high-wear areas

Cons

  • May be too firm for runners preferring purely plush midsoles
  • Stability-focused design is less flexible than minimal racing shoes
  • Heel-to-toe offset of 10mm may not suit every runner's gait

Setup, Compatibility & Care

To ensure the longevity of your Nike Structure Plus trainers, follow these care guidelines:

  1. Break-in Period: Wear the shoes for shorter walks before committing to long runs to allow the foam and mesh to adapt to your foot shape.
  2. Cleaning: Remove loose dirt with a soft brush. Clean the mesh upper using a damp cloth with mild soap; avoid submerging the shoes in water or using harsh detergents.
  3. Drying: Air dry naturally away from direct heat sources like radiators, as high heat can degrade the foam's integrity.
  4. Rotation: Allow the midsole foam to recover its shape for 24 hours between runs if you are training daily.

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