Nike Structure Plus Trainers - White - Grey - 6.5 UK
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Product Information
Full details
The Nike Structure Plus is designed for adult female runners seeking a blend of reliable stability and responsive cushioning in their daily training. By combining plush ZoomX foam with a supportive ReactX base, this trainer offers a smooth transition and secure lockdown, though it may feel slightly more structured than purely minimal or neutral racing shoes.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 6.5 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Structure |
| Model Part Number | IO9913-100 |
| Brand | Nike |
Extended Product Information
FAQs
Is the Nike Structure Plus suitable for flat feet?
Yes, the Structure series is specifically designed with a midfoot support system that provides stability for runners who experience pronation or require extra arch support.
How does this compare to the Structure 26?
The Structure Plus features a lighter and faster foam combination, offering a more dynamic, responsive ride compared to the more traditional feel of the Structure 26.
Can these be used for speed work?
While primarily a stability trainer, the inclusion of ZoomX foam makes them responsive enough for tempo runs and sustained moderate-speed training.
Should I size up?
The engineered mesh upper and support band provide a secure, locked-in feel. If you prefer more room in the toe box, consider trying a half-size larger than your standard casual shoe.
Are these shoes waterproof?
No, the engineered mesh is designed for breathability. They are not waterproof and are intended for standard road and gym conditions.
Troubleshooting
Feeling pressure at the midfoot
Loosen the laces across the middle section of the shoe to adjust the tension of the internal support band.
Uneven heel wear
Check your running gait for heavy heel striking and ensure you are replacing the shoes before the high-abrasion rubber is worn through to the core foam.
Pros and Cons
Pros
- Excellent balance of softness and stability
- Highly breathable engineered mesh upper
- Durable heel design for high-mileage training
- Responsive cushioning for a dynamic energy return
Cons
- More structured feel may not suit runners preferring minimal shoes
- Increased technology makes for a slightly more complex design
- Specific fit profile requires careful sizing selection
Setup, Compatibility & Care
To get the most out of your Nike Structure Plus, ensure you have the correct size and width, as the midfoot band is designed to be snug; you should not have excessive room in the arch. To maintain the life of your trainers, avoid machine washing or drying. If they get muddy, wipe them down with a damp cloth and mild soap. Allow them to air dry away from direct heat sources, such as radiators, which can degrade the foam properties over time. Rotate your shoes if you run daily to allow the foam compression to reset between uses.