Nike Structure Plus - Trainers - White/Grey - 8 UK
Best current price£140.00from Frasers
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KICKSCREWNike Women's White/Photon Dust/Metallic Silver (Wmns) Structure Plus ' ' Hq3049-100
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Product Information
Full details
The Nike Structure Plus is designed for female runners who require reliable stability without sacrificing speed or responsiveness. By combining advanced cushioning technologies with a supportive midfoot architecture, these trainers offer a secure, dynamic ride for daily training; however, runners seeking a strictly minimalist or barefoot-style shoe may find the added structural support firmer than their preference.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 8 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Structure Plus |
| Model Part Number | IO9913-100 |
| Brand | Nike |
Extended Product Information
FAQs
Are these shoes suitable for high-arch runners?
Yes, the Structure Plus provides sufficient arch support and stability to accommodate various foot types, including those with higher arches.
How do I know if the Structure Plus is right for me?
If you notice your ankles rolling inward slightly during your runs, or if you prefer a shoe that feels secure and grounded, this model is an excellent choice.
Can I use these for gym workouts?
While primarily a running shoe, the stable base makes them suitable for light gym use, though they are not designed for heavy lifting or lateral-heavy court sports.
How long should the foam last?
Typical lifespan for this foam combination is between 300-500 miles depending on your running surface and gait style.
Are the reflective elements effective?
The reflective details are placed in key areas to catch artificial light from vehicles, significantly improving visibility during early morning or evening runs.
Troubleshooting
Feeling pressure or rubbing at the midfoot
Loosen the lacing near the midfoot band to allow for more volume, or re-lace using the runner's loop technique.
Outsole debris accumulation
Use a soft brush to remove small rocks or dirt from the forefoot flex grooves to maintain optimal flexibility.
Pros and Cons
Pros
- Excellent balance of cushioning and stability
- Lightweight construction compared to previous iterations
- Highly breathable engineered mesh upper
- Durable high-abrasion rubber in high-wear zones
- Increased energy return from ZoomX foam
Cons
- Stability features may feel too firm for neutral-only runners
- Requires break-in period for the midfoot band
- Limited to road and light path surfaces
Setup, Compatibility & Care
To ensure the best fit, pull the midfoot laces to your desired tension to engage the support band; do not overtighten, as this may restrict circulation. These trainers are standard fit for most adult female runners. To maintain the integrity of the ZoomX and ReactX foams, avoid leaving the shoes in high-heat areas like direct sunlight or inside a hot car, which can cause the foam to compress prematurely. Clean the shoes using a soft cloth, mild soap, and cold water; never submerge them in a washing machine, as this can damage the structural adhesives.