Brooks Glycerin 22 Trainers - White/Blue, UK 4

Plush cushioning meets reliable support in the Brooks Glycerin 22 GTS. It features DNA Tuned in th...

Currently unavailable

Shoe Size UK
Colour
Accent Colour
Gender

Currently out of stock

This product is not available at the moment. Check back later.

Product Information

Full details

The Brooks Glycerin 22 GTS is designed for adult runners seeking a premium blend of plush cushioning and structural support. By integrating nitrogen-infused DNA Tuned technology with the proprietary GuideRails support system, this trainer excels at absorbing impact while keeping your stride aligned. While the shoe offers exceptional stability and comfort, its cushioned profile makes it heavier than minimalist speed trainers, which may not suit those prioritizing a lightweight racing feel.

All features

Age Groupadult
ColourWhite
GenderFemale
Shoe Size UK4
Accent ColourBlue
Shoe TypeTrainers
SeriesGlycerin 22
Model Part Number00657990
BrandBrooks

Extended Product Information

FAQs

Is the Glycerin 22 GTS suitable for over-pronation?

Yes, the integrated GuideRails support system is specifically designed to support the feet and knees by limiting excessive lateral movement, making it ideal for those with over-pronation.

What is the heel-to-toe drop?

The Brooks Glycerin 22 GTS has a 10mm drop, providing a traditional running feel that favors heel-to-toe transitions.

Can I put these shoes in the washing machine?

No, machine washing can damage the structural materials and the nitrogen-infused foam. Stick to hand cleaning with a damp cloth.

Are these shoes breathable?

Yes, the double jacquard warp knit upper is engineered to circulate cool air while allowing heat to escape, keeping your feet comfortable.

How much do the shoes weigh?

The Brooks Glycerin 22 GTS weighs approximately 299g.

What type of cushioning technology is used?

These shoes utilize DNA Tuned midsole technology, which uses nitrogen-infused foam with dual-size cells to balance softness and responsiveness.

Troubleshooting

Foot feels too tight or restricted

Adjust the traditional lacing to relieve pressure on the midfoot; ensure the padded tongue is lying flat and not folded.

Outsole losing traction

Check the rubber tread for buildup of dirt or debris; wipe down the outsole with a damp cloth to restore grip.

In-shoe slippage

Try a 'runner's loop' lacing technique using the top eyelet to secure the heel more effectively.

Pros and Cons

Pros

  • Supreme cushioning from nitrogen-infused midsole
  • Effective stability through GuideRails technology
  • Breathable and comfortable upper construction
  • High-traction rubber outsole for confidence in movement

Cons

  • Heavier than minimalist or speed-oriented running shoes
  • May feel too bulky for track racing or sprinting
  • 10mm drop may not suit runners preferring a more natural, low-profile feel

Setup, Compatibility & Care

To ensure the best performance from your Glycerin 22 GTS, begin by utilizing the traditional lacing system to achieve a firm midfoot lockdown. Avoid overtightening, as the padded tongue and collar are designed to naturally conform to your foot shape.

Care Instructions:

  • Clean the exterior with a soft brush or a damp cloth using mild, non-abrasive soap.
  • Air dry at room temperature away from direct heat sources like radiators, as high heat can degrade the integrity of the nitrogen-infused midsole.
  • Remove the insole if it gets damp to speed up the drying process.
  • Replace your trainers every 300 to 500 miles, depending on your running surface and gait patterns, to ensure the cushioning properties remain effective.