Brooks Glycerin 22 - White/Blue Heron/Apricot - 6.5 UK

Brooks Glycerin 22 GTS Running Shoes Plush cushioning meets reliable support in the Brooks Glyceri...

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Product Information

Full details

The Brooks Glycerin 22 GTS is designed for adult runners who require a blend of plush, nitrogen-infused cushioning and reliable stability support. Ideal for daily training and long-distance comfort, it excels at managing over-pronation through the integrated GuideRails technology. While the shoe offers exceptional comfort and a secure fit, its emphasis on stability and a wider base may feel bulkier to runners who prefer a lightweight, minimalist racing flat.

All features

Age Groupadult
ColourWhite
GenderFemale
Shoe Size UK6.5
Accent ColourBlue
Shoe TypeTrainers
SeriesGlycerin 22
Model Part Number00658041
BrandBrooks

Extended Product Information

FAQs

What is the heel-to-toe drop of the Glycerin 22 GTS?

The shoe features a 10mm drop.

Is the Glycerin 22 GTS suitable for over-pronation?

Yes, it is designed specifically for over-pronators, featuring the GuideRails system to support the feet and knees.

Can I remove the insole to use my own orthotics?

Yes, the internal sockliner is removable, allowing you to replace it with custom orthotic inserts.

Does the nitrogen-infused midsole eventually lose its bounce?

Like all foam technology, the cushioning will experience natural compression over time; however, nitrogen-infused foam is designed for long-lasting resilience.

How should I clean the knit upper?

Use a soft-bristled brush, warm water, and a mild detergent to gently scrub, then allow the shoes to air dry naturally.

Troubleshooting

Feeling pressure on the top of the foot

Try adjusting the lacing pattern to a 'window' or 'gap' lacing technique to relieve tension on the top of the foot.

Excessive moisture inside the shoe during runs

Ensure you are using moisture-wicking synthetic running socks rather than cotton, which retains moisture and causes friction.

Outsole debris accumulation

Use a small brush or a toothpick to gently clear small stones or debris from the grooves in the rubber outsole to maintain optimal traction.

Pros and Cons

Pros

  • Superior nitrogen-infused cushioning for high comfort
  • Effective stability control via GuideRails technology
  • Breathable knit upper helps regulate foot temperature
  • Wider base promotes stable and smooth transitions
  • Excellent build quality and durability

Cons

  • Heavier build compared to lightweight racing shoes
  • May feel too cushioned for those who prefer ground feel
  • 10mm drop might not suit all running styles

Setup, Compatibility & Care

To ensure the best experience with your Glycerin 22 GTS, utilize the traditional lace system to achieve a locked-in fit that prevents heel slippage without causing pressure points. Since the knit upper is designed to be accommodating, it fits well for most adult foot shapes; however, ensure you are wearing your preferred running socks to maintain the intended fit.

For care, avoid machine washing or drying the shoes, as high heat can degrade the cushioning and adhesive bonds. Instead, remove the sockliner and clean the exterior with a soft brush and mild soap. Air dry them in a well-ventilated space away from direct sunlight. Replace your shoes every 300-500 miles to ensure the nitrogen-infused foam maintains its performance characteristics.