Brooks Glycerin 22 Trainers - White, UK 6

Plush cushioning meets reliable support in the Brooks Glycerin 22 GTS. It features DNA Tuned in th...

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Product Information

Full details

The Brooks Glycerin 22 GTS is a premium stability running shoe designed for adult female runners who require plush, nitrogen-infused cushioning combined with corrective support for over-pronation. It is an ideal choice for high-mileage training where joint protection and a smooth, stable ride are paramount, though the shoe's focus on maximum comfort and support makes it slightly heavier than dedicated racing flats.

All features

Age Groupadult
ColourWhite
GenderFemale
Shoe Size UK6
Accent ColourBlue
Shoe TypeTrainers
SeriesGlycerin 22
Model Part Number00658034
BrandBrooks

Extended Product Information

FAQs

Is the Glycerin 22 GTS suitable for flat feet?

Yes, the GuideRails support system is designed to provide extra stability for runners who over-pronate or have lower arches.

What is the drop of this shoe?

The Brooks Glycerin 22 GTS features a 10mm drop.

How long should these shoes last?

Typically, these running shoes will maintain their performance characteristics for 300 to 500 miles, depending on your running style and surface conditions.

Can I use custom orthotics with these?

The Glycerin 22 GTS features a removable insole, making it compatible with most custom orthotics.

Are these shoes water-resistant?

No, they are designed for maximum breathability with a knit upper and are not water-resistant.

What is the difference between the standard Glycerin and the GTS?

The GTS (Go-To-Support) version includes the GuideRails technology for extra stability, whereas the standard version is a neutral running shoe.

Troubleshooting

Feeling pressure on the top of the foot

Loosen the traditional lacing system or try an alternative lacing pattern such as a window lacing technique to relieve tension.

Excessive dirt clogging the knit upper

Use a soft-bristled brush to gently remove dried mud from the warp knit mesh after it has completely air-dried.

Pros and Cons

Pros

  • Superior nitrogen-infused cushioning for high impact absorption
  • GuideRails system provides reliable knee support
  • Breathable knit upper prevents overheating
  • Wide base offers excellent stability for daily miles

Cons

  • Heavier than minimalist or speed-focused footwear
  • May feel too bulky for faster, short-distance training

Setup, Compatibility & Care

To ensure the best performance from your Glycerin 22 GTS, begin by adjusting the traditional lace system to secure the midfoot without causing pressure points. The shoe should feel snug but not restrictive. For compatibility, this trainer is designed for road running; avoid using it on highly technical or muddy trails, as the outsole pattern is optimized for flat, hard surfaces. To maintain the integrity of the cushioning, avoid washing the shoes in a machine or using heat-based drying methods. Instead, wipe them down with a damp cloth and mild soap. Remove the sock liner to air dry if the shoes become saturated after a run in the rain to prevent odor buildup and preserve the internal materials.