Brooks Glycerin 22 Running Shoes - White/Blue Heron/Apricot - 5 UK

Plush cushioning meets reliable support in the Brooks Glycerin 22 GTS. It features DNA Tuned in th...

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Product Information

Full details

The Brooks Glycerin 22 GTS is a premium trainer designed for female runners who require a balance of plush cushioning and structural stability. This shoe is ideal for those who over-pronate and need support during long-distance training or daily runs, though its robust construction and 299g weight may feel slightly substantial for those seeking a dedicated speed or racing flat.

All features

Age Groupadult
ColourWhite
GenderFemale
Shoe Size UK5
Accent ColourBlue
Shoe TypeTrainers
SeriesGlycerin 22
Model Part Number00658010
BrandBrooks

Extended Product Information

FAQs

What is the drop of the Glycerin 22 GTS?

The shoe features a 10mm drop.

Is this shoe suitable for flat feet?

Yes, the GuideRails support system is designed to help reduce over-pronation, making it a good choice for those needing extra arch support.

How heavy is the shoe?

The shoe weighs approximately 299g.

Can I put these in the washing machine?

It is recommended to clean them by hand with a damp cloth or soft brush, as machine washing can damage the structural integrity and adhesive.

How often should I replace them?

Generally, running shoes should be replaced every 300 to 500 miles, depending on your gait and the surfaces you run on.

Troubleshooting

Feeling pressure on the top of the foot

Loosen the lacing over the midfoot area or try a different lacing pattern to relieve tension on the bridge.

Upper material trapping heat

Ensure you are using thin, technical running socks rather than thick cotton socks to maximize the effectiveness of the knit ventilation.

Pros and Cons

Pros

  • Supreme underfoot comfort from nitrogen-infused foam
  • Effective stability support for over-pronators
  • Excellent breathability through the engineered knit upper
  • Stable, secure fit with a traditional lacing system

Cons

  • Heavier than lightweight neutral racing shoes
  • May feel too bulky for minimalist runners
  • Specifically tuned for stability which may be unnecessary for some neutral runners

Setup, Compatibility & Care

To get the most out of your Brooks Glycerin 22 GTS, ensure the traditional laces are snug but not tight to avoid restricting circulation. Given the breathable knit upper, it is best to avoid running through heavy mud or deep puddles to maintain the integrity of the material. If the shoes get wet, remove the insoles and let them air dry naturally away from direct heat sources like radiators. Periodically check the outsole rubber for embedded debris to preserve grip.