Brooks Glycerin 22 - White/Blue Heron/Apricot - UK 10
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Product Information
Full details
The Brooks Glycerin 22 GTS is a premium neutral-to-support running shoe designed for runners seeking maximum plush cushioning and stability. Ideal for daily training and long-distance comfort, it excels at providing soft landings and joint protection through its nitrogen-infused midsole, though its substantial build may feel slightly heavier compared to dedicated speed-focused racing flats.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 10 |
| Accent Colour | Blue |
| Shoe Type | Trainers |
| Series | Glycerin 22 |
| Model Part Number | 00658119 |
| Brand | Brooks |
Extended Product Information
FAQs
Is this a neutral or support shoe?
The Glycerin GTS is a support shoe featuring the GuideRails system to help minimize excessive movement and over-pronation.
What is the heel-to-toe drop?
The Brooks Glycerin 22 GTS features a 10mm drop.
Can I use these for marathon training?
Yes, their plush cushioning and supportive features make them an ideal choice for high-mileage marathon training.
How long should the cushioning last?
Typically, the performance cushioning will last between 300 to 500 miles, depending on your running style and surface conditions.
Does the knit upper keep feet cool?
Yes, the Double Jacquard Warp Knit is specifically engineered to promote airflow and regulate foot temperature.
Is the outsole suitable for wet surfaces?
The durable rubber outsole provides high grip and traction, though it is primarily designed for road use rather than slick or off-road terrain.
Troubleshooting
Foot feels too tight or restricted
Adjust the traditional lacing system, focusing on loosening the midfoot laces to accommodate foot swelling during longer runs.
Upper mesh is collecting dirt and dust
Use a soft-bristled brush to gently remove dried dirt from the knit fibers; if needed, use a damp cloth to spot-clean the area.
Feeling a loss of responsiveness in the midsole
Ensure the shoe is fully dry; nitrogen-infused foams require proper rest between sessions to allow the internal cell structure to recover.
Pros and Cons
Pros
- Extremely soft, high-cushion underfoot feel
- GuideRails support provides excellent stability for over-pronators
- Highly breathable upper material
- Durable outsole provides reliable long-term traction
Cons
- Slightly heavier weight compared to minimalist trainers
- The plush feel may be too soft for runners who prefer ground feedback
- Not intended for fast-paced track speed work
Setup, Compatibility & Care
For the best performance, ensure the traditional lace system is tightened to secure the midfoot without restricting circulation. When cleaning, do not machine wash the shoes. Instead, remove excess mud or debris with a soft brush and clean the surface using a damp cloth and mild, non-detergent soap. Always allow the shoes to air dry naturally away from direct heat sources like radiators, as high heat can damage the cushioning properties of the midsole and the structural integrity of the knit upper. If you use custom orthotics, the internal footbed is typically removable to accommodate your specific inserts.