Brooks Glycerin 22 Trainers - White/Blue Heron/Apricot - UK 7

Very comfortable Very practical High quality Very stylish Brooks Glycerin 22 GTS Running Shoes Pl...

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Product Information

Full details

The Brooks Glycerin 22 GTS is a premium stability running shoe designed for female runners who prioritize maximal cushioning and structural support. This model is ideal for those seeking smooth, protected transitions during long-distance training or daily runs, though the added support technology may feel slightly heavier than minimalist racing alternatives.

All features

Age Groupadult
ColourWhite
GenderFemale
MaterialNylon
Shoe Size UK7
Accent ColourBlue
Shoe TypeTrainers
SeriesGlycerin 22
Model Part Number00658058
BrandBrooks

Extended Product Information

FAQs

What is the heel-to-toe drop of the Glycerin 22 GTS?

The shoe features a 10mm drop, providing a standard offset for smooth transitions.

Can I use these for marathon training?

Yes, the nitrogen-infused cushioning and stability features make this an excellent choice for high-mileage endurance training.

How do the GuideRails affect the run feel?

They provide holistic support by keeping excessive movement in check, which helps protect your knees without feeling like a traditional, stiff 'motion control' shoe.

Is the upper waterproof?

No, the Double Jacquard Warp Knit is designed for breathability and airflow, not water resistance.

How should I clean the knit upper?

Spot clean with a damp cloth and mild soap. Never machine wash or machine dry the shoes, as this can damage the foam and fabric structure.

Troubleshooting

Feeling pressure on the top of the foot

Adjust the traditional lacing to a parallel or 'window' lacing style to relieve tension over the arch.

Excessive moisture buildup inside the shoe

Ensure you are using technical, moisture-wicking socks rather than cotton, as the knit upper relies on airflow to regulate temperature.

Outsole losing traction prematurely

Check if the rubber is coated in debris or oils from the road; clean with warm water and mild soap to restore grip.

Pros and Cons

Pros

  • Supreme shock absorption for joint protection
  • Effective stability features to prevent over-pronation
  • Highly breathable upper material for temperature control
  • Durable rubber outsole provides excellent traction
  • Secure, locked-in feel via traditional lacing

Cons

  • Slightly heavier due to the supportive GuideRails technology
  • Not intended for speed-focused interval training
  • 10mm drop may not suit runners preferring a minimalist profile

Setup, Compatibility & Care

To maximize the life of your Glycerin 22 GTS, ensure the laces are tightened evenly across the bridge of your foot to benefit from the lock-in system. This shoe is a neutral-to-stability hybrid, making it compatible with a wide range of gaits. Maintenance is straightforward: remove loose dirt from the rubber outsole after runs using a soft-bristled brush. If the upper gets dirty, use a damp cloth with mild soap to spot clean, and always air dry at room temperature away from direct heat sources, such as radiators, which can degrade the nitrogen-infused midsole material.