FAST-TEMPO TRAINING SHOES WITH HIGH PERFORMANCE TECHNOLOGY.
The Boston Marathon is a race. But it'...FAST-TEMPO TRAINING SHOES WITH HIGH PERFORMANCE TECHNOLOGY.
The Boston Marathon is a race. But it's also a goal, and a training plan and all the days it stays on your mind before the big one. The Adizero Boston 12 Shoes are built for mid- to long-distance running. They bring a race-day feel to training with a propulsive feel that comes from the glass-fibre infused ENERGYRODS 2.0, which limit energy loss underfoot. They're fast, but that does not come at the cost of durability — the midsole layers ultra-light LIGHTSTRIKE PRO cushioning with a new version of durable LIGHTSTRIKE 2.0 EVA.
Engineered Mesh
Take on your tempo training runs with a breathable fit. Experience targeted support from engineered key zones, providing both midfoot lockdown and forefoot flexibility.
ENERGYRODS 2.0
A holistic ;
The adidas Adizero Boston 12 is engineered for runners targeting mid- to long-distance races and tempo training. Its primary advantage lies in delivering a race-day feel through propulsive technology and balanced cushioning, though individuals prioritizing maximum plushness for very easy recovery runs might find its performance-oriented design less suited for that specific purpose. These shoes effectively combine glass-fibre infused ENERGYRODS 2.0 with a dual-layer midsole of ultra-light LIGHTSTRIKE PRO and durable LIGHTSTRIKE 2.0 EVA for a fast yet resilient ride.
All features
Age Group
adult
Colour
White
Gender
Male
Shoe Size UK
7
Series
Adizero Boston
Model Part Number
JQ2552
Brand
adidas
Extended Product Information
FAQs
What type of running is the adidas Adizero Boston 12 best suited for?
The Adizero Boston 12 is ideal for mid- to long-distance training, tempo runs, interval workouts, and races from 5k up to marathon distance. It's designed for speed and efficiency.
What is `ENERGYRODS 2.0`?
`ENERGYRODS 2.0` are glass-fibre infused rods integrated into the midsole. They are designed to provide a propulsive feel, mimicking the foot's natural structure to limit energy loss and enhance forward momentum.
How do I clean my Adizero Boston 12 shoes?
To clean them, gently wipe with a damp cloth and a mild soap solution. Avoid machine washing or using harsh chemicals. Allow them to air dry completely away from direct heat or sunlight.
Are these shoes suitable for everyday training?
Yes, they are suitable for daily training, especially if your training includes faster-paced runs, tempo workouts, or longer efforts. Their durable construction combined with responsive cushioning makes them a versatile choice for regular use.
What is the difference between LIGHTSTRIKE PRO and LIGHTSTRIKE 2.0?
LIGHTSTRIKE PRO is an ultra-light, highly responsive foam designed for maximum cushioning and energy return. LIGHTSTRIKE 2.0 is a new, more durable EVA foam that complements LIGHTSTRIKE PRO by providing a firm, stable base and extending the shoe's overall lifespan and consistent performance.
Do these shoes offer good ventilation?
Yes, the shoes feature an `Engineered Mesh` upper specifically designed to provide targeted support and excellent breathability, helping to keep your feet cool and comfortable during your runs.
Can I use the Adizero Boston 12 for casual wear?
While you certainly can wear them casually, the Adizero Boston 12 is optimized for running performance. Its design and technologies are focused on efficiency and speed for athletic activities, making it a specialized shoe rather than a general casual sneaker.
Troubleshooting
My feet feel sore or fatigued after runs.
Ensure you have the correct shoe size and width. While the Boston 12 is cushioned, its performance orientation might feel different from softer shoes. Gradually increase mileage to allow your feet to adapt. Check your lacing for any overly tight spots that restrict blood flow or movement.
The shoes feel less responsive over time.
Running shoes have a lifespan, typically 300-500 miles, depending on your running style and weight. If you've put significant mileage on them, the cushioning might be compressed. Consider if it's time for a new pair. Regular cleaning and proper storage can help maintain material integrity.
My feet feel hot or sweaty during runs.
The Engineered Mesh is designed for breathability, but proper sock choice is also crucial. Ensure you are wearing moisture-wicking running socks. If the issue persists, ensure the shoe isn't laced too tightly, which can restrict air circulation.
Pros and Cons
Pros
Delivers a propulsive, fast feel ideal for tempo runs and races.
Combines lightweight, responsive cushioning with excellent durability.
Engineered mesh provides targeted support and breathability.
Effectively limits energy loss underfoot for greater efficiency.
Well-suited for mid- to long-distance running demands.
Cons
Might be overly performance-focused for casual walking or daily non-running activities.
The 'race-day feel' might imply a firmer ride compared to ultra-plush daily trainers.
Not explicitly designed for trail running or extreme off-road conditions.
Info needed: [Potential break-in period if any]
Setup, Compatibility & Care
Setup
Lacing: Ensure proper lacing for a secure, comfortable fit. Experiment with different lacing techniques if you experience pressure points or heel slip. The engineered mesh provides targeted support, so a snug midfoot fit is beneficial.
Break-In: While many modern running shoes require minimal break-in, it's always advisable to use your Adizero Boston 12 for a few shorter runs before tackling longer distances or race efforts. This allows the shoe to conform to your foot and for you to adapt to its feel.
Compatibility
Running Surfaces: These shoes are primarily designed for road running, track work, and paved paths. The outsole provides optimal grip and durability on these surfaces.
Distance: Ideal for mid- to long-distance running, including daily training runs, tempo runs, interval sessions, and races from 5k to marathon distance.
Runner Type: Best suited for runners looking for a responsive, propulsive, and durable shoe for faster training and racing, rather than a maximalist cushioned shoe for very slow recovery runs.
Care
Cleaning: To clean your shoes, gently wipe them with a damp cloth and a small amount of mild soap (if necessary). Avoid harsh detergents or machine washing, as this can damage the materials and adhesives. Let them air dry naturally; do not place them in direct sunlight or use a heat source like a dryer.
Storage: Store your Adizero Boston 12 in a cool, dry place away from direct sunlight. This helps preserve the integrity of the midsole materials and prolongs the shoe's lifespan.
Rotation: Consider rotating your Boston 12 with other running shoes, especially if you run frequently. This allows the cushioning to decompress and recover, extending the life of each pair.