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adidas Adizero Boston 12 - White - UK 12

Not Availableadidas Adizero Boston 12 - White - UK 12

FAST-TEMPO TRAINING SHOES WITH HIGH PERFORMANCE TECHNOLOGY. The Boston Marathon is a race. But it'...

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Shoe Size UK
1010.51111.51212.51313.514.544.555.566.577.588.599.5
Colour
BlackBlueWhite
Shoe Type
Football BootsLow ShoesTrainersWellingtons
Child Shoe Size UK
3.544.5

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Product Information

Full details

The adidas Adizero Boston 12 are high-performance training shoes designed for runners tackling mid- to long-distance efforts. They offer a propulsive, race-day feel combined with the durability needed for consistent training, making them ideal for those who want speed without sacrificing longevity. However, their specialized design means they are optimized primarily for running and might not be the best choice for casual wear.

All features

Age Groupadult
ColourWhite
GenderMale
Shoe Size UK12
SeriesAdizero Boston
Brandadidas

Extended Product Information

FAQs

What type of running are these shoes best for?

These shoes are built for mid- to long-distance running, specifically designed for fast-tempo training sessions and competitions where a propulsive, race-day feel is desired.

What is the purpose of ENERGYRODS 2.0?

ENERGYRODS 2.0 are glass-fibre infused rods positioned in the sole to limit energy loss underfoot, allowing for more natural transitions and providing a propulsive sensation for more efficient running.

What is the difference between Lightstrike Pro and Lightstrike 2.0?

Lightstrike Pro is an ultra-light foam offering exceptional energy return and maximum cushioning. Lightstrike 2.0 EVA is a new, even lighter and softer version of the original Lightstrike foam, which works in conjunction with Lightstrike Pro to provide enhanced cushioning, comfort, and durability for training.

Are these shoes suitable for neutral runners?

Yes, the adidas Adizero Boston 12 are designed with neutral stability, making them suitable for runners who do not require significant motion control.

What is the drop of the shoe?

The shoe has a 7mm drop, with a heel stack height of 38mm and a forefoot stack height of 31mm.

How heavy are the adidas Adizero Boston 12?

The weight of the shoe is approximately 219 grams (based on a size 40 UK).

Are these shoes made with recycled materials?

Yes, the upper part of the shoe is composed of at least 50% recycled materials as part of adidas' End Plastic Waste initiative.

Troubleshooting

Foot discomfort or hot spots during runs.

Check your lacing technique; it might be too tight in certain areas or too loose. Ensure you're wearing appropriate running socks. If the issue persists, consider trying different insoles or consulting a specialist for gait analysis.

Shoes feel less responsive over time.

Running shoes have a lifespan, typically 300-500 miles, after which cushioning and energy return degrade. Track your mileage and consider if it's time for a new pair. Also, ensure proper storage and cleaning to maintain material integrity.

Lack of grip in wet conditions.

While Continental™ Rubber offers excellent grip, no shoe is entirely slip-proof on all wet surfaces. Reduce your pace and be more mindful of foot placement when running on slick roads or trails. Ensure the outsole is clean of debris that might hinder traction.

Pros and Cons

Pros

  • Exceptional energy return and propulsive feel for faster training.
  • Combines race-day speed with training durability.
  • Lightweight design reduces fatigue over longer distances.
  • Superior grip on various surfaces thanks to Continental™ Rubber.
  • Breathable and supportive fit from engineered mesh upper.
  • Eco-conscious design with recycled materials.

Cons

  • Specialized for mid-to-long distance running, less ideal for casual wear.
  • Propulsive feel might require an adjustment period for some runners.
  • The focus on performance means less emphasis on maximal cushioning for ultra-long, slow runs (compared to recovery-focused shoes).

Setup, Compatibility & Care

Setup

  1. Lacing: Ensure laces are securely tied, providing a snug but not overly tight fit. Experiment with different lacing techniques to find what best suits your foot shape and avoids pressure points.
  2. First Run: For the first few runs, keep distances shorter to allow your feet to adapt to the shoe's responsive feel and propulsive elements.

Compatibility

  • Running Surface: Optimized for road running and paved surfaces.
  • Runner Weight: Best suited for runners weighing less than 85 kg to maximize the shoe's dynamic response and cushioning benefits.
  • Foot Stability: Designed for runners with a neutral gait.
  • Usage: Ideal for regular training, tempo runs, and mid-to-long distance racing.

Care Instructions

  • Cleaning: Gently brush off loose dirt with a soft brush. For stubborn marks, use a mild soap solution and a damp cloth. Avoid harsh chemicals or machine washing, as this can damage materials and adhesives.
  • Drying: Always air dry your shoes at room temperature, away from direct sunlight or heat sources, which can warp materials. Remove insoles to aid drying if they get very wet.
  • Storage: Store shoes in a cool, dry place to maintain their structural integrity and prolong their lifespan. Avoid leaving them in direct sunlight or extreme temperatures.
  • Rotation: Rotating your running shoes with other pairs can extend the life of each pair and allow the cushioning to fully decompress between runs.