adidas Adizero Boston 12 - Blue - UK 6

The Boston Marathon is a race. But it's also a goal, and a training plan and all the days it stays...

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Product Information

Full details

The adidas Adizero Boston 12 is engineered for serious runners aiming to elevate their mid- to long-distance training and race performance. It delivers a propulsive, race-day feel with its innovative ENERGYRODS 2.0 and dual-density cushioning, making fast efforts feel more efficient. While designed for speed and performance, its firm ride might require an adjustment period for some runners.

All features

Age Groupadult
ColourBlue
GenderMale
Shoe Size UK6
SeriesAdizero Boston
Brandadidas

Extended Product Information

FAQs

What kind of runner is the Adizero Boston 12 for?

The Adizero Boston 12 is designed for neutral runners who regularly engage in mid- to long-distance training runs and races, particularly those focused on tempo efforts and achieving faster times.

Can I use these for daily easy runs?

While you can, the Boston 12 is optimized for speed and efficiency. For daily easy runs, you might prefer a shoe with a softer, more cushioned ride that prioritizes comfort over propulsion.

What is ENERGYRODS 2.0?

ENERGYRODS 2.0 are glass-fiber infused rods integrated into the midsole. They are designed to create a propulsive feeling, limit energy loss during your stride, and help drive you forward more efficiently.

How do I clean my Adizero Boston 12 shoes?

Gently brush off excess dirt. Hand wash using a small amount of mild soap and cold water. Air dry them away from direct heat or sunlight. Avoid machine washing or drying.

What's the difference between LIGHTSTRIKE PRO and LIGHTSTRIKE 2.0 EVA?

LIGHTSTRIKE PRO is adidas' most advanced, ultralight, and responsive foam, used for a soft, energetic feel. LIGHTSTRIKE 2.0 EVA is a durable, slightly firmer EVA foam that provides stability and longevity, complementing the PRO foam for a balanced ride.

What is the midsole drop?

The Adizero Boston 12 has a 7mm midsole drop, which refers to the height difference between the heel and the forefoot. This moderate drop is suitable for a wide range of running styles.

Is this shoe good for racing a marathon?

Yes, it is specifically built to carry you through the final miles of race day, including marathons. Its propulsive feel and balanced cushioning are ideal for sustained fast efforts.

Troubleshooting

Foot discomfort or blisters during runs

Ensure proper lacing for a secure fit without being too tight. Wear appropriate running socks. If new, allow a break-in period for the shoe to adapt to your foot.

Lack of expected responsiveness

Verify the shoe is being used for its intended purpose (tempo/long runs). Ensure your running form is efficient. Consider if the shoe's firm feel is simply different from what you're used to.

Slipping on wet surfaces

While the Continental™ Rubber Outsole offers excellent grip, always exercise caution on very wet or icy surfaces. Reduce stride length and maintain controlled foot placement.

Shoe feels too tight or too loose

Re-adjust laces, experimenting with different lacing patterns for better midfoot lockdown or forefoot space. Ensure you have the correct size; running shoes often require a half-size up from casual shoes.

Pros and Cons

Pros

  • Propulsive and efficient feel for tempo and race efforts
  • Excellent cushioning balance for both responsiveness and durability
  • Reliable traction from Continental™ Rubber outsole
  • Lightweight and breathable design
  • Targeted support ensures a secure and flexible fit

Cons

  • Firm ride may not suit all runners, especially those preferring softer cushioning
  • Best suited for mid- to long-distance training and races, not casual or short runs
  • May require a break-in period due to its structured design
  • Info needed: Availability for wider feet

Setup, Compatibility & Care\n\n### Setup\nNo specific setup required. Simply lace them up to achieve a comfortable and secure fit.\n\n### Compatibility\n- Running Type: Ideal for neutral runners.\n- Distance: Best suited for mid- to long-distance training runs and race days (half-marathon to marathon).\n- Surface: Designed for road running. The Continental™ Rubber Outsole provides excellent grip on various paved surfaces.\n- Stride: The 7mm midsole drop supports a variety of foot strikes and running mechanics.\n\n### Care\n- Cleaning: Gently brush off loose dirt. Hand wash with mild soap and cold water. Avoid machine washing or drying, as this can damage materials.\n- Drying: Air dry at room temperature. Do not expose to direct sunlight or heat sources.\n- Storage: Store in a cool, dry place away from direct sunlight. Remove insoles after sweaty runs to air them out.