adidas Adizero Boston 12 - Blue - UK 9
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Product Information
Full details
The adidas Adizero Boston 12 running shoes are engineered for mid- to long-distance runners seeking a race-day feel in their training. They offer a propulsive ride thanks to ENERGYRODS 2.0 and a blend of ultra-light Lightstrike Pro and durable Lightstrike 2.0 cushioning, delivering speed without compromising durability. While optimized for performance and tempo runs, they provide targeted support through their engineered mesh upper, making them a reliable choice for dedicated training efforts.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Male |
| Shoe Size UK | 9 |
| Accent Colour | Black |
| Shoe Type | Trainers |
| Series | Adizero Boston |
| Model Part Number | 4067889009261 |
| Brand | adidas |
Extended Product Information
FAQs
What type of runner are the Adizero Boston 12 shoes best for?
The Adizero Boston 12 are ideal for mid- to long-distance runners who prioritize speed and efficiency in their training, particularly for tempo runs, interval workouts, and race preparation.
How do the ENERGYRODS 2.0 benefit my running?
The glass-fibre infused ENERGYRODS 2.0 are designed to limit energy loss during your stride, providing a propulsive feel that helps you maintain pace and run more efficiently over longer distances.
What is the difference between Lightstrike Pro and Lightstrike 2.0 EVA?
Lightstrike Pro is an ultra-light, highly responsive cushioning foam for exceptional energy return. Lightstrike 2.0 EVA is a newer, more durable version of EVA foam, providing longevity and stable support. Together, they create a balanced and durable ride.
Can I use these shoes for everyday casual wear?
While comfortable, the Adizero Boston 12 are performance running shoes designed for specific training purposes. For optimal lifespan and performance, it's recommended to reserve them for your runs.
How often should I replace my Adizero Boston 12s?
The typical lifespan of running shoes ranges from 300 to 500 miles, depending on your running style, body weight, and terrain. Pay attention to signs of wear, such as decreased cushioning, loss of responsiveness, or general discomfort.
Are these shoes suitable for marathon training?
Absolutely. The Adizero Boston 12 are specifically built for mid- to long-distance running and are designed to provide a 'race-day feel' for training, making them an excellent choice for marathon preparation and tempo runs.
How should I clean my Adizero Boston 12 shoes?
Gently hand wash them with mild soap and cold water, using a soft brush to remove dirt. Air dry them naturally away from direct heat sources. Avoid machine washing or using harsh chemicals.
Troubleshooting
Foot discomfort or rubbing during runs
Check your lacing for tightness or pressure points; try different lacing patterns. Ensure you are wearing appropriate running socks that wick moisture. Allow for a short break-in period if the shoes are new.
Shoes feel less responsive over time
Cushioning materials naturally degrade with mileage. Assess your total mileage on the shoes; most running shoes last between 300 to 500 miles. Consider shoe rotation to extend the effective life of your cushioning.
Slipping or instability on wet surfaces
While designed for road conditions, wet surfaces can reduce traction. Adjust your stride and pace accordingly. Ensure the outsole is clean of debris that might hinder grip.
Unpleasant odor developing in shoes
After runs, remove insoles to allow for better air circulation and faster drying. Stuff shoes with newspaper to absorb moisture and odors. For persistent odors, use athletic shoe deodorizers or a sprinkle of baking soda.
Pros and Cons
Pros
- Propulsive and efficient feel for faster runs and sustained efforts
- Excellent cushioning blend offering both responsiveness and durability over mid-long distances
- Lightweight design suitable for tempo workouts and race-day preparation
- Breathable and supportive engineered mesh upper ensures comfort and secure fit
- Durable construction helps resist wear, contributing to a longer shoe lifespan
Cons
- Optimized for mid- to long-distance and tempo, may feel less plush for very casual or recovery runs
- Performance-oriented design might not suit runners prioritizing maximum softness over responsiveness
- Info needed: May require a short break-in period for optimal comfort
- Info needed: Potentially a higher price point due to advanced technology and materials
Setup, Compatibility & Care
Setup
- Lacing: Ensure a snug but comfortable fit. Utilize all eyelets, including the extra eyelet if you prefer a heel lock lacing technique, to optimize security and prevent heel slippage. Avoid overtightening to prevent pressure points.
- Initial Wear: For optimal comfort and to allow the shoes to conform to your foot shape, wear your Adizero Boston 12s for short, easy runs during the first few outings.
Compatibility
- These shoes are primarily designed for neutral runners and those who seek a responsive, moderately cushioned shoe for mid- to long-distance running.
- They are well-suited for road surfaces, track workouts, and well-maintained pathways.
Care
- Cleaning: Remove excess dirt and mud with a soft brush (an old toothbrush works well). Hand wash the shoes using a mild soap (like dish soap) and cold water. Gently scrub soiled areas. Avoid harsh detergents or machine washing, as these can damage the materials and adhesives.
- Drying: Air dry your shoes naturally at room temperature. Do not use direct heat sources such as radiators, tumble dryers, or direct sunlight, as this can warp materials, degrade cushioning, and compromise adhesives.
- Storage: Store your Adizero Boston 12s in a cool, dry place away from direct sunlight when not in use. Avoid leaving them in hot cars or damp environments.
- Rotation: If you run frequently, consider rotating your Boston 12s with other running shoes. This practice allows the cushioning to fully decompress and recover between runs, potentially extending the overall lifespan of the shoes.