adidas Adizero Boston 12 Trainers - Blue - UK 7
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Product Information
Full details
The adidas Adizero Boston 12 Trainers are designed for runners focused on mid- to long-distance training, offering a propulsive, race-day feel in a durable package. While excelling in performance and cushioning for dedicated running, users should note their specialized design is optimized for specific running activities rather than general casual wear.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Male |
| Shoe Size UK | 7 |
| Shoe Type | Trainers |
| Series | Adizero |
| Model Part Number | 4067889009377 |
| Brand | adidas |
Extended Product Information
FAQs
What type of runs are the Adizero Boston 12 best suited for?
These trainers are ideally suited for mid- to long-distance training runs, tempo runs, and interval workouts on roads and tracks. They offer a blend of cushioning for comfort and propulsion for speed.
How do the ENERGYRODS 2.0 work?
The ENERGYRODS 2.0 are glass-fibre infused rods strategically placed in the midsole. They are designed to mirror the metatarsals in your foot, providing stiffness that limits energy loss underfoot and creates a propulsive, efficient feel with every stride.
What is the difference between Lightstrike Pro and Lightstrike 2.0 EVA?
Lightstrike Pro is adidas' premium, ultra-light cushioning foam designed for maximum energy return and soft landings. Lightstrike 2.0 EVA is a newer, more durable version of their Lightstrike EVA foam, providing a balance of cushioning and resilience, ensuring the shoe can withstand regular training mileage.
Can I use these shoes for racing?
While designed for training with a 'race-day feel,' many runners do use the Adizero Boston 12 for races, especially for half-marathons or marathons, due to their balance of propulsion, cushioning, and durability. For shorter, highly competitive races, some might prefer even lighter, more aggressive racing flats.
Are these shoes true to size?
Most runners find the Adizero Boston 12 to fit true to size based on typical adidas running shoe sizing. However, foot shape varies, so it's always recommended to try them on to ensure the best fit for your foot.
How should I clean my Adizero Boston 12 trainers?
For cleaning, gently hand wash with a soft brush, mild soap, and cold water. Avoid harsh chemicals, machine washing, or tumble drying. Always air dry them away from direct heat or sunlight.
Troubleshooting
Shoes feel too stiff or lack expected propulsion.
Give the shoes a few runs (20-30 miles) to break in. The ENERGYRODS 2.0 become more responsive as they adapt to your gait. Ensure your running form is efficient, as proper technique maximizes the propulsive effect.
Foot feels hot or sweaty during runs.
While the engineered mesh is breathable, ensure you are wearing appropriate moisture-wicking running socks. Avoid cotton socks, which retain moisture. Check that shoes are not laced too tightly, restricting air circulation.
Discomfort or rubbing in certain areas.
This could be due to lacing. Experiment with different lacing techniques to relieve pressure points. Ensure your socks are seamless and correctly sized. If discomfort persists, check your sizing against adidas guidelines or consider an alternative fit.
Outsole seems to be wearing out quickly.
Outsole wear depends on mileage, running surface, and individual gait. Ensure you are rotating your running shoes to extend their lifespan. If wear is uneven, consider a gait analysis to check for potential form issues.
Pros and Cons
Pros
- Propulsive feel enhances forward momentum during runs.
- Excellent cushioning from Lightstrike Pro and Lightstrike 2.0 EVA for comfort over long distances.
- Durable construction suitable for consistent training sessions.
- Breathable engineered mesh provides a secure and comfortable fit.
- Lightweight design contributes to a fast and efficient running experience.
Cons
- Specialized design may not be ideal for casual wear or other non-running activities.
- The propulsive elements might require a short adjustment period for some runners.
- Info needed: May not suit all foot types, particularly those requiring specific arch support or width.
- Info needed: Durability of the outsole for extreme mileage on rough surfaces.
Setup, Compatibility & Care
Setup
- Sizing: Ensure you select the correct UK size, `7` for this specific pair, which generally corresponds to your usual running shoe size. Always try them on to confirm a comfortable, secure fit, leaving a thumb's width space between your longest toe and the shoe's end.
- Lacing: Lace them securely but not overly tight. Utilize all eyelets to achieve optimal midfoot lockdown without restricting circulation.
Compatibility
- Running Type: Ideal for mid- to long-distance road running, tempo runs, interval training, and daily mileage.
- Surfaces: Best suited for paved roads, track surfaces, and treadmills. Not recommended for aggressive trail running or highly technical terrain due to outsole design and upper construction.
- Runner Type: Suited for neutral runners or those with mild pronation who appreciate a responsive, cushioned ride.
Care
- Cleaning: Gently clean visible dirt with a soft brush (like an old toothbrush) and mild soap diluted in cold water. Spot clean the mesh upper. Avoid harsh chemicals.
- Drying: Air dry your trainers at room temperature, away from direct sunlight or heat sources (like radiators), which can damage materials. Do not machine wash or tumble dry.
- Storage: Store in a cool, dry place. Allow them to fully dry between runs to prevent odor and prolong shoe life.