HOKA Kawana 3 - Black - 37 1/3
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Hoka One One UK£125.00Visit shop HOKA Women's Kawana 3 Training & Gym Shoes in Black, Size 4.5
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Hoka One One UKHOKA Women's Kawana 3 Training & Gym Shoes in Black, Size 4.5
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Product Information
Full details
The HOKA Kawana 3 is a versatile, transitional daily trainer specifically engineered for fitness enthusiasts who demand a single shoe capable of handling running, gym work, and various multisport activities. Its primary benefit lies in the high-energy return of its compression-moulded EVA foam coupled with a lightweight, streamlined heel design, though users should note that its specialized rubber stud placement is optimized for gym and road use rather than technical off-road trails.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 4.5 |
| Shoe Type | Trainers |
| Series | Kawana 3 |
| Model Part Number | 1171893-BBLC-06B |
| Brand | HOKA |
Extended Product Information
FAQs
Can I use the Kawana 3 for heavy weightlifting?
While the shoe offers great versatility and lateral support for general fitness and circuit training, it has a cushioned foam base. For maximum stability in heavy compound lifts like maximal squats, you may prefer a flatter, less cushioned surface.
Are these shoes waterproof?
No, the Kawana 3 features a technical mesh upper designed for maximum breathability. It is not waterproof.
How should I clean the mesh upper?
Use a soft-bristled brush to remove dry debris, and gently wipe with a damp cloth using mild soap. Never put your HOKA shoes in a washing machine or dryer.
Is this shoe suitable for long-distance marathon running?
The Kawana 3 is primarily designed as a transitional, daily trainer for gym and shorter distance runs. While comfortable, HOKA offers specialized long-distance models with more maximal cushioning for ultra-marathons.
Does the shoe provide arch support?
The midsole is designed with HOKA's signature geometry to provide natural support and cushioning, but it does not contain rigid orthotic inserts.
Troubleshooting
Foot feels too tight across the top of the arch.
Utilize the articulated eyelets to adjust lacing tension specifically in that zone, or try a different lacing pattern to relieve pressure.
Slippage in the heel during runs.
Ensure the heel-pull is flat against the heel counter and try a 'runner's loop' lacing technique to lock the ankle in place.
Pros and Cons
Pros
- Lightweight construction for extended daily wear
- Versatile performance across multiple fitness disciplines
- Breathable upper material reduces overheating
- Highly responsive cushioning for varied activity types
- Easy on-and-off design via integrated heel-pull
Cons
- Not intended for technical hiking or loose trail terrain
- Reduced heel structure may offer less rear-foot bulk than traditional stability models
- Rubber stud layout is optimized for specific surfaces
Setup, Compatibility & Care
To ensure the longevity of your HOKA Kawana 3, keep the shoes clean by removing surface dirt with a soft brush after gym sessions. If the mesh upper becomes heavily soiled, hand-wash with mild soap and cold water, then air dry away from direct sunlight or high-heat sources, which can degrade the EVA foam. The shoe is designed with a standard athletic fit; if you are prone to foot swelling during long workouts, consider utilizing the articulated eyelets to loosen the lacing across the midfoot. For the best performance, replace these trainers after 300-500 miles of use, as the compression-moulded foam will eventually lose its signature energy return properties.