HOKA Kawana 3 - Black - 6.5
Best current price£125.00from Hoka One One UK
Best offers
Shopping.co.uk recommended and popular offers
Hoka One One UK£125.00Visit shop HOKA Women's Kawana 3 Training & Gym Shoes in Black, Size 6.5
Visit shopHoka One One UK£125.00Visit shop One Offer
1 offer from £125.00
View price history by clicking the chart icon.
Hoka One One UKHOKA Women's Kawana 3 Training & Gym Shoes in Black, Size 6.5
Free delivery in 1–3 days
£125.00
Visit shop
Product Information
Full details
The HOKA Kawana 3 is a versatile daily trainer engineered for fitness enthusiasts who require a single shoe for running, gym work, and cross-training. It offers a balanced ride through high-energy cushioning and improved breathability, making it an excellent choice for multisport athletes; however, users focused strictly on long-distance marathon racing may find its gym-centric build less specialized than dedicated road racers.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Female |
| Shoe Size UK | 6.5 |
| Shoe Type | Trainers |
| Series | Kawana 3 |
| Model Part Number | 1171893-BBLC-08B |
| Brand | HOKA |
Extended Product Information
FAQs
Can I use the Kawana 3 for weightlifting?
Yes, the shoe provides a stable base suitable for general gym sessions, though it is not a dedicated flat-soled lifting shoe.
Is the Kawana 3 good for long-distance running?
While capable of handling road miles, it is optimized as a multisport trainer rather than a specialized long-distance marathon shoe.
How often should I replace these shoes?
Typically, you should consider replacing them every 300 to 500 miles, or sooner if the EVA foam loses its rebound or the rubber outsoles show significant thinning.
Are these shoes machine washable?
No, machine washing can damage the materials and glue. Stick to hand cleaning with a damp cloth and mild soap.
Does this shoe offer arch support?
The HOKA design philosophy includes inherent stability, providing moderate support suitable for most neutral foot types.
Troubleshooting
Feeling pressure on the top of the foot
Loosen the laces significantly and re-thread using the articulated eyelets to distribute pressure more evenly.
Slipping inside the shoe during lateral movements
Ensure the heel is fully seated in the back of the shoe and use a 'runner's loop' lacing technique to secure the ankle.
Pros and Cons
Pros
- Highly versatile for both running and gym sessions
- Breathable upper keeps feet cool
- Lightweight design without sacrificing cushioning
- Secure, customizable fit due to articulated eyelets
- Excellent durability in high-impact zones
Cons
- Not optimized for high-mileage marathon racing
- May feel too firm for those preferring maximum "sink-in" softness
- Limited to specific performance-focused colorways
Setup, Compatibility & Care
To ensure the best performance from your Kawana 3, always lace them snugly using the articulated eyelets to prevent foot slippage during lateral movements. To clean the shoes, use a soft-bristled brush to remove dried mud or debris from the engineered mesh. For deeper cleaning, wipe with a damp cloth and a mild soap solution; avoid soaking the shoes or putting them in a washing machine, as this can break down the EVA foam structure and adhesive bonds. Always air dry your shoes away from direct sunlight or high heat sources to maintain the integrity of the cushioning.