HOKA ONE ONE Kawana 3 Trainers - White

The HOKA Womens Kawana 3 in WhiteWhite is a transitional daily trainer, built for the gym, trainin...

Best current price£125.00from Hoka One One UK

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Accent Colour
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Hoka One One UKHOKA Women's Kawana 3 Training & Gym Shoes in White, Size 4
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£125.00
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Product Information

Full details

The HOKA ONE ONE Kawana 3 trainers in White are designed for adult women seeking a versatile shoe for gym workouts, training sessions, and everyday walking. Their key benefit is the endorphin-boosting cushioned midsole combined with a sleek, updated aesthetic that transitions seamlessly from activity to casual wear. A potential caveat is their weight at 269g, which might be noticeable for those prioritizing ultra-lightweight footwear, though the cushioning aims to compensate.

All features

Age Groupadult
ColourWhite
GenderFemale
MaterialPolyester
Shoe Size UK3
Accent ColourWhite
Shoe TypeTrainers
SeriesKawana 3
Model Part Number1171893-WWH
BrandHOKA ONE ONE

Extended Product Information

FAQs

What type of activities are the HOKA ONE ONE Kawana 3 best suited for?

The Kawana 3 is a transitional trainer ideal for gym workouts, training, and walking. Its cushioned design also makes it comfortable for all-day casual wear.

What is the main update in the Kawana 3 compared to previous models?

Updates include a new streamlined heel, a plush tongue for enhanced comfort, and an updated aesthetic. The core cushioning and breathability features remain central.

How much do the HOKA ONE ONE Kawana 3 trainers weigh?

The trainers weigh approximately 269g.

What is the heel offset of the Kawana 3?

The heel offset is 5mm.

Can I use these trainers for long-distance running?

While they offer good cushioning, the Kawana 3 is primarily designed as a versatile trainer for gym and shorter runs. For dedicated long-distance running, HOKA may offer models with specific features optimized for that purpose.

How do I clean the white mesh upper?

Use a slightly damp cloth for surface dirt. For tougher stains, a mild soap and water solution can be used, followed by wiping with a clean damp cloth. Always air dry.

Are these trainers suitable for wide feet?

The engineered mesh upper offers some adaptability, and the articulated eyestay allows for personalized lacing. However, specific wide-fit options are not mentioned. Trying them on or checking sizing guides is recommended.

Troubleshooting

Slight discomfort during initial wear

This is common with new footwear. Wear the trainers for short periods initially to allow them to break in and conform to your foot shape. Ensure laces are adjusted for a snug but not overly tight fit.

Reduced cushioning or responsiveness over time

The compression-molded EVA foam may naturally compress with extensive use. Regular cleaning and avoiding harsh drying methods can help prolong the cushioning. If performance significantly degrades, consider replacement.

Traction issues on wet surfaces

While the zonal rubber pods offer good grip, wet surfaces can be inherently slippery. Ensure the outsole is clean. For significantly wet conditions, extra caution may be needed.

Pros and Cons

Pros

  • Versatile for gym, training, and walking
  • Comfortable and cushioned midsole for all-day wear
  • Breathable engineered mesh upper
  • Updated, modern aesthetic
  • Easy to put on and take off with plush tongue and heel pull

Cons

  • Weight of 269g might be a consideration for minimalists
  • Primarily designed as a trainer, may not suit specialized running needs
  • White colour can show dirt easily

Setup, Compatibility & Care

Setup: These trainers require no specific setup. Simply ensure you have the correct size for a comfortable fit.

Compatibility: The HOKA ONE ONE Kawana 3 is designed for general athletic use, including gym training, walking, and casual wear. They are not specialized for specific sports like marathon running or trail hiking.

Care: To maintain the quality and appearance of your Kawana 3 trainers:

  1. Cleaning the Upper: Wipe the engineered mesh upper with a slightly damp cloth to remove surface dirt. For tougher stains, use a mild soap and water solution, then wipe clean with a fresh damp cloth.
  2. Cleaning the Midsole and Outsole: Use a soft brush or old toothbrush with mild soap and water to gently scrub the EVA foam midsole and rubber outsole. Rinse with a damp cloth.
  3. Drying: Always air dry your trainers. Avoid direct heat sources like radiators or tumble dryers, as this can damage the materials. Stuffing them with paper can help absorb moisture and maintain shape during drying.
  4. Storage: Store in a cool, dry place away from direct sunlight when not in use.

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