HOKA ONE ONE Kawana 3 Trainers - White - UK 8

The HOKA Womens Kawana 3 in WhiteWhite is a transitional daily trainer, built for the gym, trainin...

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Hoka One One UKHOKA Women's Kawana 3 Training & Gym Shoes in White, Size 8
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£125.00
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Product Information

Full details

The HOKA ONE ONE Kawana 3 is a versatile women's trainer designed for fitness enthusiasts who need a shoe that transitions seamlessly from gym workouts to everyday wear. Its key benefit lies in its balanced cushioning and support, offering an endorphin-boosting experience for a variety of activities. A potential caveat is that while versatile, it may not be the specialized choice for extreme performance demands in any single discipline.

All features

Age Groupadult
ColourWhite
GenderFemale
Shoe Size UK8
Shoe TypeTrainers
SeriesKawana 3
Model Part Number1171893-WWH-09.5B
BrandHOKA ONE ONE

Extended Product Information

FAQs

What activities are the HOKA ONE ONE Kawana 3 best suited for?

The Kawana 3 is a transitional trainer designed for a variety of activities including gym workouts, cross-training, walking, and everyday wear.

How does the cushioning feel in the Kawana 3?

It features compression-moulded EVA foam for balanced cushioning, providing a responsive and comfortable feel suitable for both training and daily wear.

Is the upper breathable?

Yes, the upper is made of engineered mesh with zonal breathability, meaning it has vented mesh in the midfoot for airflow and a tighter weave in high-wear zones for durability.

What is the heel offset?

The heel offset is 5mm, which is typical for many modern trainers and offers a balanced feel between the heel and forefoot.

How do I clean my Kawana 3 trainers?

You can clean them by wiping the upper with a damp cloth or soft brush. For tougher stains, use mild soap and water. Always air dry them.

Are these shoes good for running long distances?

While comfortable for general use and shorter runs, the Kawana 3 is primarily a trainer. For dedicated long-distance running, a specialized running shoe might be more appropriate.

What is the weight of the Kawana 3?

The weight is approximately 269g, making them relatively lightweight for a trainer.

Troubleshooting

Shoes feel too tight

Loosen the laces and ensure the tongue is positioned correctly. If still too tight, consider if a different size might be more appropriate.

Reduced cushioning feel over time

The EVA foam may naturally compress with extended use. Regular cleaning and proper drying can help maintain material integrity.

Slipping on wet surfaces

The zonal rubber pods offer grip, but caution is advised on extremely slick or wet surfaces. Clean the outsole to ensure optimal traction.

Pros and Cons

Pros

  • Versatile for gym, training, and walking.
  • Comfortable cushioning for daily wear and workouts.
  • Durable engineered mesh upper with targeted breathability.
  • Improved heel design for easier on and off.
  • Stylish updated aesthetic for all-day wear.

Cons

  • May not offer specialized support for highly specific athletic events (e.g., marathon running).
  • The focus on versatility might mean a compromise for elite performance in a single category.
  • Heel offset of 5mm may not suit all biomechanical preferences.

Setup, Compatibility & Care

Setup: The HOKA ONE ONE Kawana 3 comes ready to wear straight out of the box. No assembly or setup is required.

Compatibility: These trainers are designed for general fitness, gym use, and walking. They are compatible with a wide range of athletic apparel.

Care: To maintain your Kawana 3 trainers:

  1. Cleaning: Gently clean the upper with a damp cloth or a soft brush to remove dirt and debris. For stubborn stains, use mild soap and water. Avoid harsh chemicals or abrasive cleaners.
  2. Drying: Allow the shoes to air dry naturally at room temperature. Do not expose them to direct heat sources like radiators or hairdryers, as this can damage the materials.
  3. Insoles: If removable, take out the insoles to dry separately and clean them as needed.
  4. Laces: Hand wash laces separately if they are particularly dirty.
  5. Storage: Store in a cool, dry place away from direct sunlight when not in use.

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