HOKA Kawana 3 Trainers - Grout/Faded Navy - UK 4.5

Fitness fans, you have found your new go-to. A circuit-ready staple, the Hoka Kawana 3 rotates eas...

Best current price£98.99from Hoka One One UK

Shoe Size UK
Colour
Accent Colour
Material

One Offer

1 offer from £98.99

View price history by clicking the chart icon.

Hoka One One UKHOKA Women's Kawana 3 Training & Gym Shoes in Grout/Faded Navy, Size 4.5
£2.99 delivery
£98.99
Visit shop

Product Information

Full details

The HOKA Kawana 3 trainers are designed for fitness enthusiasts seeking a versatile shoe for circuit training and road running. Its key benefit lies in its high-energy foam and streamlined heel, offering a balanced ride and responsive cushioning. A potential caveat for some users might be the neutral support, which may not be ideal for those requiring significant pronation control. This shoe features an engineered mesh upper for durability and breathability, a plush tongue for comfort, and an easy-heel pull for convenience.

All features

Age Groupadult
ColourGrey
GenderFemale
Shoe Size UK4.5
Accent ColourBlue
Shoe TypeTrainers
SeriesKawana 3
Model Part Number1171893-GFD-06B
BrandHOKA

Extended Product Information

FAQs

What is the primary intended use for the HOKA Kawana 3?

The HOKA Kawana 3 is designed for fitness fans and is versatile for both circuit training and road running.

What is the heel-to-toe drop of the Kawana 3?

The heel-to-toe drop is 5mm.

How much do the Kawana 3 trainers weigh?

The weight of the Kawana 3 is 269g.

Is this shoe suitable for runners who need pronation support?

The Kawana 3 features a neutral ride, meaning it is best suited for runners who do not require specific pronation control.

How should I clean my HOKA Kawana 3 trainers?

Clean the exterior with a damp cloth and mild soap. Avoid machine washing or harsh detergents. Allow them to air dry naturally.

What type of cushioning does the Kawana 3 offer?

It offers balanced cushioning with high-energy foam for a responsive feel.

What is the benefit of the engineered mesh upper?

The engineered mesh upper provides durability in high-wear zones and vented mesh at the midfoot for improved breathability.

Troubleshooting

Shoes feel too tight or loose.

Adjust the lacing system. Ensure the heel counter is snug but not constricting. For a tighter fit, use the extra eyelets for a runner's loop.

Reduced cushioning or responsiveness over time.

The foam may have compressed with use. While designed for durability, cushioning can naturally decrease after extensive mileage. Consider replacing the shoes if performance significantly degrades.

Mesh upper feels warm or not breathable enough.

Ensure the vented mesh areas are not obstructed. Wearing moisture-wicking socks can also improve comfort. For very hot conditions, consider lighter-weight running shoes.

Difficulty putting the shoes on.

Utilize the heel-pull tab to assist in sliding the foot into the shoe. Ensure the tongue is pulled forward and the laces are loosened before insertion.

Pros and Cons

Pros

  • Versatile for both training and road running.
  • Responsive cushioning with high-energy foam.
  • Durable engineered mesh upper with targeted ventilation.
  • Comfortable fit with a plush tongue and easy heel access.
  • Streamlined design for smooth transitions.

Cons

  • Neutral support may not suit overpronators.
  • Specific cushioning feel might not appeal to all runners.
  • Heel-to-toe drop of 5mm may require an adjustment period for some.
  • Weight of 269g is moderate and may not be ideal for minimalist runners.

Setup, Compatibility & Care Instructions

Setup:

The HOKA Kawana 3 trainers require no specific setup beyond lacing them to your preferred tightness. Ensure the laces are threaded through all eyelets for optimal support.

Compatibility:

These trainers are designed for adult use. They are best suited for:

  • Road running
  • General fitness training
  • Circuit training
  • Gym workouts
  • Cross-training

They are designed for a neutral ride and are compatible with users who do not require specialized motion control features.

Care:

  • Cleaning: Use a damp cloth with mild soap to wipe down the exterior. Avoid harsh detergents or machine washing, as this can damage the materials and construction.
  • Drying: Air dry the shoes naturally at room temperature. Do not expose them to direct heat sources like radiators or tumble dryers, which can deform the shoe.
  • Storage: Store in a cool, dry place away from direct sunlight to preserve the materials. Ensure they are completely dry before storing.
  • Laces: If laces become worn, they can be replaced with standard athletic shoelaces.

Price History

DatePrice
Visit shop