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HOKA Kawana 3 Trainers - Berry Jam/Midnight Blue - UK 4.5

Not AvailableHOKA Kawana 3 Trainers - Berry Jam/Midnight Blue - UK 4.5

The Hoka Kawana 3 in Berry Jam/Midnight Blue is a circuit-ready daily trainer built to glide throu...

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Shoe Size UK
2.533.544.555.566.577.588.599.5
Colour
BlackBlueGreyPinkPurpleRedWhite
Accent Colour
BlueGreyPinkWhite
Material
NylonPolyester

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Product Information

Full details

The HOKA Kawana 3 trainers in Berry Jam/Midnight Blue are designed for adult female athletes seeking a versatile daily trainer for gym circuits and road running. Its key benefit is a refreshed silhouette that reduces weight, while a breathable engineered mesh upper provides targeted durability and ventilation. A potential caveat is its neutral ride, which may not suit those requiring significant stability support. This trainer offers balanced cushioning, a secure fit, and ease of entry for seamless transitions during workouts.

All features

Age Groupadult
ColourPink
GenderFemale
Shoe Size UK4.5
Accent ColourBlue
Shoe TypeTrainers
SeriesKawana 3
Model Part Number1171893-BRYJ-06B
BrandHOKA

Extended Product Information

FAQs

What type of running are the HOKA Kawana 3 best for?

The HOKA Kawana 3 is designed as a transitional daily trainer, best suited for road running, gym workouts, and circuit training. It offers a balanced cushioning for varied activities.

What is the heel-to-toe drop on the Kawana 3?

The Kawana 3 features a 5mm heel-to-toe drop, promoting a more natural foot strike.

Is this shoe suitable for someone who overpronates?

The Kawana 3 has a neutral ride, meaning it does not incorporate specific features to correct overpronation. It is best suited for runners with a neutral gait.

How do I clean my HOKA Kawana 3 trainers?

Gently clean the shoes with a damp cloth and mild soap. Avoid machine washing and allow them to air dry naturally.

What does 'circuit-ready' mean in the product description?

'Circuit-ready' indicates that the shoe is designed for activities involving multiple exercises or stations, typical in gym circuits. Features like the easy pull tab and secure fit facilitate quick transitions between different movements.

How heavy are the HOKA Kawana 3 trainers?

The HOKA Kawana 3 trainers weigh approximately 269g.

What is the main difference in the Kawana 3 compared to previous versions?

The Kawana 3 features a refreshed silhouette for reduced weight and an updated engineered mesh upper with improved durability in high-wear zones and better ventilation.

Troubleshooting

Shoes feel too tight or uncomfortable

Adjust the lacing using the articulated eyestay for a customized fit. Ensure you have selected the correct UK size. Wear for short periods initially to allow them to break in.

Reduced cushioning or responsiveness

The high-energy foam may take a few wears to reach peak performance. Ensure the shoes are clean and free from debris that might affect cushioning.

Mesh upper showing signs of wear

The engineered mesh has tighter weaves in high-wear zones, but excessive abrasion can still cause damage. Avoid activities that might snag or tear the mesh.

Difficulty pulling shoes on

Utilize the easy pull tab at the heel. Ensure the tongue is positioned correctly and loosen the laces before slipping the shoe on.

Pros and Cons

Pros

  • Versatile for gym training and road running.
  • Lightweight design enhances agility.
  • Durable engineered mesh upper provides targeted protection.
  • Breathable construction keeps feet cool.
  • Secure and comfortable fit with easy on-and-off.
  • Balanced cushioning for responsive feel.

Cons

  • Neutral ride may not be suitable for overpronators.
  • May lack advanced stability features for very long runs.
  • Specific colorway and size availability might be limited.

Setup, Compatibility & Care

Setup: The HOKA Kawana 3 trainers are ready to wear out of the box. Ensure you have selected the correct size for optimal comfort and performance. The articulated eyestay and heel pull tab are designed for ease of use, allowing for quick adjustments.

Compatibility: These trainers are best suited for neutral runners and individuals engaging in diverse fitness activities such as gym workouts, circuit training, and road running. They are designed for adult use.

Care: To maintain the condition of your Kawana 3 trainers:

  • Cleaning: Use a damp cloth with mild soap to spot clean the upper and midsole. Avoid machine washing or submerging the shoes in water.
  • Drying: Allow the shoes to air dry naturally at room temperature. Do not use direct heat sources like radiators or hairdryers, as this can damage the materials.
  • Storage: Store in a cool, dry place away from direct sunlight when not in use.
  • Laces: Check laces regularly for wear and tear and replace if necessary.