Nike Structure Plus Trainers - White - 9
Best current price£140.00from Frasers
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FrasersNike Women's Everyday Running Shoes - White/Silver - 6.5 (40.5)
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£140.00
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KICKSCREWNike Women's White/Photon Dust/Metallic Silver (Wmns) Structure Plus ' ' Hq3049-100
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£180.00
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Product Information
Full details
The Nike Structure Plus trainers are designed for adult female runners seeking a reliable balance of support and comfort for varied terrain. These shoes excel at providing high-level stability and shock absorption through an advanced foam midsole, making them a fantastic choice for both road and off-road running sessions. While the lightweight and breathable construction offers excellent responsiveness, users should note that the specialized support structure may feel more rigid than minimalist or purely racing-focused footwear.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 9 |
| Shoe Type | Trainers |
| Series | Structure Plus |
| Model Part Number | HQ3049-102 |
| Brand | Nike |
Extended Product Information
FAQs
Are these shoes suitable for marathons?
Yes, their shock-absorbing midsole is designed to support the feet during long-distance efforts.
Can I use these for trail running?
They are suitable for light off-road paths and firm trails, though they are not designed for technical, rocky terrain.
How do I ensure I have the right size?
Nike trainers typically follow standard sizing; it is recommended to have about a thumb's width of space between your longest toe and the front of the shoe.
Is the material waterproof?
No, the shoes are designed for breathability and are not waterproof.
How often should I replace these trainers?
Generally, running shoes should be replaced every 300 to 500 miles, depending on your running style and the surfaces you use.
Are these neutral or stability shoes?
The Structure Plus series is engineered with stability features to assist with pronation control.
Troubleshooting
Shoes feel tight after long runs
Feet naturally swell during exercise. Ensure you are lacing the shoes firmly but not too tightly to allow for expansion.
Loss of cushioning performance
Check if the midsole has been exposed to extreme heat or if the mileage has exceeded the recommended lifespan of the foam compound.
Visible dirt accumulation in mesh
Use a dry soft-bristled brush to remove surface debris before attempting any spot cleaning with a damp cloth.
Pros and Cons
Pros
- Excellent shock absorption reduces muscle fatigue
- Versatile for both road and off-road use
- Lightweight and breathable construction
- Provides high levels of structural stability
- Highly responsive for various runner experience levels
Cons
- May feel rigid to those accustomed to minimalist shoes
- Limited to adult sizing options
- Design aesthetic is primarily utility-focused
Setup, Compatibility & Care
To ensure the longevity of your Nike Structure Plus trainers, start by ensuring you have the correct size for your foot shape. During initial use, wear the shoes for shorter periods to allow the foam and upper materials to conform to your foot. For care, avoid machine washing; instead, spot clean with a soft brush and mild soap. If the shoes become wet, allow them to air dry naturally away from direct heat sources, such as radiators, which can degrade the performance of the foam midsole over time.