Nike Structure Plus Trainers - White - 4
Best current price£134.99from Frasers
Best offers
Shopping.co.uk recommended and popular offers
Frasers£134.99Visit shop Nike Women's Everyday Running Shoes - White/Silver - 4 (37.5)
Visit shopFrasers£134.99Visit shop All Offers
3 offers from £134.99 - £165.00
View price history by clicking the chart icon.
FrasersNike Women's Everyday Running Shoes - White/Silver - 4 (37.5)
Free delivery in 1–3 days
£134.99
Visit shop
very.co.ukNike Womens ZoomX ReactX Midfoot Support Running Trainers, White/Metallic Silver-Black, Size 3.5, Women
£3.99 delivery
£165.00
Visit shop
Nike Womens ZoomX ReactX Midfoot Support Running Trainers, White/Metallic Silver-Black, Size 4, Women£3.99 delivery£165.00Visit shop →
Product Information
Full details
The Nike Structure Plus trainers are designed for adult female athletes seeking a blend of reliable support and responsive cushioning for both road and off-road running. These versatile trainers focus on stability and fatigue reduction through an advanced foam midsole, though users should ensure they select the precise size for their foot arch profile to maximize the benefits of the structured design.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 4 |
| Shoe Type | Trainers |
| Series | Structure Plus |
| Model Part Number | HQ3049-102 |
| Brand | Nike |
Extended Product Information
FAQs
Are these shoes suitable for marathons?
Yes, their combination of stability and shock absorption makes them appropriate for long-distance training and racing for runners who require support.
Can I use these for gym workouts?
While they are optimized for running, their stable base makes them suitable for weightlifting and general fitness training that requires a firm foundation.
How do I determine my size?
These trainers use standard UK sizing. We recommend measuring your foot at the end of the day when it is at its largest to ensure a proper fit.
Are these waterproof?
No, they are designed with breathable materials to keep your feet cool. They are not intended for use in heavy rain or wet conditions.
What is the primary benefit of the Structure Plus series?
The series is built specifically to provide structural support for the foot, helping to maintain natural alignment while running.
Troubleshooting
Feeling pressure points on the top of the foot
Adjust your lacing pattern to a 'window lacing' style to relieve pressure over the sensitive areas of the midfoot.
Slippage in the heel area
Try a 'runner’s loop' (also known as a heel lock) by using the extra eyelet at the top of the shoe to secure the heel.
Pros and Cons
Pros
- Excellent shock absorption for reduced fatigue
- Lightweight and breathable materials
- Versatile design suitable for varied terrains
- Strong focus on structural stability
Cons
- Specific fit profile may require a break-in period
- Limited colour options for certain sizes
- Supportive structure might feel too firm for those preferring maximalist plushness
Setup, Compatibility & Care
To get the most out of your Nike Structure Plus trainers, ensure you wear them with performance socks to prevent friction and manage moisture. Because these are performance shoes, it is recommended to replace them every 300-500 miles depending on your running surface and intensity. For cleaning, use a soft-bristled brush to remove dried mud or debris from the outsole, and wipe the upper with a damp cloth and mild soap. Avoid machine washing or drying, as high heat can damage the foam midsole and adhesive bonds. Allow them to air dry away from direct sunlight or heat sources to preserve the integrity of the materials.