adidas Supernova Rise 3 Trainers - Purple - Size 5
Best current price£92.00from Frasers
Best offers
Shopping.co.uk recommended and popular offers
Frasers£92.00Visit shop Adidas Women's Supernova Rise 3 - Purple/Frozen - 5 (38)
Visit shopFrasers£92.00Visit shop All Offers
6 offers from £92.00 - £130.00
View price history by clicking the chart icon.
FrasersAdidas Women's Supernova Rise 3 - Purple/Frozen - 5 (38)
Free delivery in 1–3 days
£92.00
Visit shop
Sports Direct UKAdidas Women's Purple Supernova Rise 3 in Size 5, Sports Direct
£4.99 delivery
£92.00
Visit shop
365Rider ESAdidas Supernova Rise 3 Purple Yellow AW26 Women's Running Shoes, Size UK 5
£0.99 delivery
£107.96
Visit shop
Lovell Sports UKAdidas Women's Purple/Frozen Supernova Rise 3 Road Running Shoes - 5 (38)
Free delivery in 1–3 days
£129.99
Visit shop
very.co.ukadidas Supernova Rise 3 Running Shoes, Purple, Size 5, Women
£3.99 delivery
£130.00
Visit shop
Product Information
Full details
The adidas Supernova Rise 3 Trainers are designed for adult female runners seeking a reliable, comfortable option for daily road running and consistent training sessions. Featuring the specialized Dreamstrike+ midsole, these shoes offer a responsive ride that effectively balances cushioning with impact absorption; however, they are primarily optimized for road surfaces and may not offer the aggressive grip required for technical trail running.
All features
| Age Group | adult |
|---|---|
| Colour | Purple |
| Gender | Female |
| Shoe Size UK | 5 |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | 4069987415173 |
| Brand | adidas |
Extended Product Information
FAQs
Are these shoes true to size?
The Supernova Rise 3 generally fits true to standard UK sizing, though it is always recommended to leave a thumb's width of space at the front for toe comfort during runs.
Can I use these for marathon training?
Yes, their focus on comfort and impact absorption makes them a great choice for high-mileage base training.
Is the insole removable?
Yes, the insoles are removable, allowing you to insert custom orthotics if required.
Can these be used for lifting weights in the gym?
While they are comfortable for general gym use, the plush cushioning is optimized for running and may feel less stable than a flat-soled shoe for heavy powerlifting.
How often should I replace these trainers?
Generally, running shoes should be replaced every 300–500 miles, depending on your running surface and gait intensity.
Troubleshooting
Feeling discomfort or pressure points on the top of the foot
Adjust the lacing technique; try a 'runner's loop' or a looser weave pattern to relieve pressure on the bridge.
Outsole losing traction in wet conditions
Ensure the tread is clear of embedded debris or small rocks; if the rubber is worn smooth, it may be time for a replacement.
Shoes developing an odor
Remove the insoles after every run to allow better airflow and use an antimicrobial shoe spray to neutralize bacteria.
Pros and Cons
Pros
- Excellent impact absorption for daily road training
- Breathable material prevents overheating
- Consistent and responsive ride quality
- Secure fit provided by the lace-up closure
- Durable outsole suitable for high-mileage use
Cons
- Not suitable for off-road or muddy trail conditions
- Design is optimized for daily training rather than racing
- Cleaning the mesh fabric requires extra care
Setup, Compatibility & Care
To ensure your Supernova Rise 3 trainers last as long as possible, start by adjusting the laces to your preferred tension before your first run to secure the midfoot. For cleaning, avoid the washing machine, as high heat and agitation can damage the foam and adhesives. Instead, wipe down the outer mesh with a soft, damp cloth using mild soap. Remove the insoles to air dry separately if the shoes get wet. Always allow the trainers to air dry in a well-ventilated area away from direct sunlight or radiators, which can cause the rubber and mesh to warp or crack over time.