Setup, Compatibility & Care
To ensure your Brooks Ghost 18 trainers provide the best performance, it is essential to get the right fit. Wear the socks you typically use for running when trying them on to ensure adequate toe room.
Care Instructions:
- Cleaning: Hand wash with mild soap and cold water. Avoid using a washing machine or dryer, as high heat can degrade the foam.
- Drying: Air dry in a well-ventilated area away from direct sunlight.
- Rotation: If you run daily, consider rotating between two pairs of shoes to allow the cushioning foam 24-48 hours to fully decompress between sessions.