adidas SUPERNOVA RISE 3 RUNNING SHOES - Yellow - Size 7

The SUPERNOVA RISE 3 RUNNING SHOES are designed for runners looking for comfort and performance wi...

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Product Information

Full details

This guide is for adult male runners seeking a blend of comfort and performance for daily runs. The key benefit is a balanced cushioning system that supports without sacrificing agility, with a potential caveat being the specific fit which may vary by individual foot shape. The adidas SUPERNOVA RISE 3 RUNNING SHOES offer a secure fit, breathable upper, and reliable traction, making them a solid choice for various running routines.

All features

Age Groupadult
ColourYellow
GenderMale
Shoe Size UK7
Shoe TypeTrainers
SeriesSupernova Rise
Model Part Number13F1K
Brandadidas

Extended Product Information

FAQs

What type of runner is the Supernova Rise 3 best for?

These shoes are ideal for neutral runners looking for a comfortable and supportive option for daily training, tempo runs, and recovery jogs.

What is the primary benefit of the DREAMSTRIKE+ midsole?

The DREAMSTRIKE+ midsole offers an optimized blend of soft and stable cushioning, providing both comfort and responsiveness for your runs.

How should I clean my running shoes?

Spot clean with a damp cloth and mild soap. Avoid machine washing or submerging the shoes in water. Allow them to air dry naturally.

What is the weight of these shoes?

The shoes weigh approximately 272 grams, contributing to their lightweight feel and agility.

Can I use these shoes for trail running?

The LIGHTTRAXION outsole is designed for road surfaces and light trails. For technical or muddy trails, dedicated trail running shoes are recommended.

What is the midsole drop of the Supernova Rise 3?

The midsole drop is 8 mm, with 37 mm in the heel and 29 mm in the forefoot, promoting a balanced stride.

How does the PRIMEWEAVE upper enhance performance?

The PRIMEWEAVE upper is engineered for breathability and a premium, secure fit, helping to keep your feet cool and comfortable during runs.

Troubleshooting

Shoes feel too tight or too loose.

Adjust lacing to achieve a personalized fit. Ensure you have selected the correct UK size. Consider insoles if more arch support is needed.

Reduced traction on wet surfaces.

The LIGHTTRAXION outsole provides good grip, but traction may be reduced on extremely wet or slippery surfaces. Clean the outsole regularly to remove debris.

Discomfort during long runs.

Ensure the shoes are adequately broken in. Experiment with different sock thicknesses or consider if the midsole cushioning meets your personal preference for very long distances.

Upper material feels restrictive.

The PRIMEWEAVE upper is designed for a secure fit. Ensure laces are not over-tightened. The material will naturally adapt to the foot's shape over time with wear.

Pros and Cons

Pros

  • Offers a good balance of cushioning and support for daily training.
  • Breathable upper helps keep feet cool and comfortable.
  • Durable outsole provides reliable traction on various surfaces.
  • Lightweight construction enhances agility.
  • Designed for a secure and premium fit.

Cons

  • May require a break-in period for optimal comfort.
  • The specific fit might not suit all foot types.
  • Primarily designed for road running; may not be ideal for trail running.
  • Color may vary slightly from images due to lighting.

Setup, Compatibility & Care Instructions

Setup:

These running shoes require no specific setup. Simply lace them up and go.

Compatibility:

  • Surface: Best suited for road running and treadmill use.
  • Foot Type: Designed for a regular fit, may accommodate various arch types.

Care:

  • Cleaning: Spot clean with a damp cloth and mild soap. Avoid machine washing or soaking.
  • Drying: Air dry away from direct heat sources. Do not tumble dry.
  • Storage: Store in a cool, dry place. Avoid prolonged exposure to direct sunlight.