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Direct-Running UK£87.87Visit shop Adidas Men's Noir Running Shoes Supernova Rise 3
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Frasers£129.99Visit shop Adidas Men's Supernova Rise 3 Road Running Shoes - Black/White - 9.5 (44)
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The adidas Supernova Rise 3 trainers are designed for adult male runners seeking enhanced performance and comfort during daily training, long-distance runs, and casual jogs. Their key benefit is the Dreamstrike+ midsole, which offers soft, responsive cushioning for a smooth ride. A potential caveat is that the refined mesh upper, while breathable, may not offer the same level of water resistance as other materials. This guide covers their key features, performance, setup, and care.
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 9.5 |
| Accent Colour | White |
| Shoe Type | Trainers |
| Series | Supernova Rise 3 |
| Model Part Number | 4068812255984 |
| Brand | adidas |
The Supernova Rise 3 is ideal for daily training, long-distance runs, and casual jogging due to its balanced cushioning and support.
Dreamstrike+ is designed to offer a softer, more responsive cushioning experience than many standard EVA foams, providing better impact absorption and energy return.
While they offer good comfort, they are primarily designed for road running. For specific gym activities, dedicated training shoes might offer better stability and support.
Ensure there is a thumb's width of space between your longest toe and the end of the shoe when standing. Your heel should feel secure without slipping.
No, the mesh upper is designed for breathability and is not waterproof. They are best suited for dry conditions or light rain.
The lifespan typically depends on usage, but for optimal performance, most runners replace their shoes every 300-500 miles, or when cushioning feels significantly reduced.
The upper is primarily textile and synthetics, with a textile lining and inner sole. The outsole is made of durable rubber.
Adjust the lacing system. For tightness, loosen the laces; for looseness, tighten them, ensuring a snug but not constricting fit.
The midsole cushioning naturally compresses with use. Consider replacing the shoes after significant mileage (typically 300-500 miles) or when responsiveness decreases.
This can sometimes occur due to moisture between layers or friction. Try ensuring the shoes are completely dry. If the noise persists, it may be an internal material issue.
The rubber outsole provides good grip, but performance on very wet or slick surfaces may be reduced. Exercise caution in such conditions.
Setup:
The adidas Supernova Rise 3 trainers require no complex setup. Simply ensure they are the correct size and tie the laces to achieve a secure, comfortable fit before your run.
Compatibility:
These trainers are designed for road running and general athletic activities. They are compatible with most running socks. While they are designed for adult males, the sizing is based on standard UK men's foot sizes.
Care:
