Brooks Glycerin Flex - Blue - UK 9
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Product Information
Full details
The Brooks Glycerin Flex is designed for adult runners who demand a blend of softness and natural movement during their training sessions. These trainers excel at providing a fluid, responsive ride that adapts to your unique stride, making them an excellent choice for daily mileage or recovery runs. While the shoe offers exceptional flexibility and comfort, runners who require significant motion control or stability features may find the neutral, flexible design lacks the firm structure needed for overpronation support.
All features
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Male |
| Shoe Size UK | 9 |
| Accent Colour | Beige |
| Shoe Type | Trainers |
| Series | Glycerin Flex |
| Model Part Number | 1104781D093.100 |
| Brand | Brooks |
Extended Product Information
FAQs
Is the Brooks Glycerin Flex suitable for overpronation?
This shoe is a neutral trainer. It does not contain specific medial posts or support structures designed for severe overpronation.
Can I use these for trail running?
The Glycerin Flex is optimized for road and pavement use. It lacks the aggressive lug pattern and rock protection required for technical trails.
How often should I replace my Glycerin Flex trainers?
Generally, running shoes should be replaced every 300 to 500 miles, depending on your weight, running surface, and individual gait.
Does this shoe come in different widths?
This guide covers the standard width variants. Check your specific retailer availability for any wide or narrow fit options.
Are these shoes machine washable?
No, machine washing can damage the structural integrity and cushioning properties of the shoe. Use a damp cloth to clean the exterior.
Are these shoes appropriate for a marathon?
Yes, many runners find the Glycerin Flex comfortable for long distances due to its balance of cushioning and flexibility.
Troubleshooting
Feeling pressure points across the top of the foot
Try an alternative lacing technique, such as the window lacing method, to relieve tension over the bridge of the foot.
Excessive moisture accumulation inside the shoe
Ensure you are using moisture-wicking synthetic running socks rather than cotton, which holds sweat against the skin.
Pros and Cons
Pros
- High level of flexibility promotes natural movement
- Breathable upper material maintains foot comfort during long runs
- Smooth transitions provided by advanced midfoot groove technology
- Versatile enough for both steady-state efforts and longer sessions
Cons
- Not intended for runners requiring high-level stability or motion control
- May feel less supportive for those with severe overpronation
- Limited to specific colorways and sizing availability
Setup, Compatibility & Care
To ensure the longevity of your Brooks Glycerin Flex, begin by ensuring you have chosen your correct UK size. As the upper is designed to be adaptive, it should feel secure without pinching. If you use custom orthotics, ensure you remove the factory-provided sock liner before inserting your own to maintain proper volume and fit. For care, do not machine wash or dry your trainers, as this can degrade the foam and adhesive. Instead, wipe the exterior with a damp cloth and mild soap. If the interior gets wet, remove the liners and stuff the shoes with newspaper or a dedicated shoe dryer, letting them air dry naturally away from direct heat sources like radiators, which can warp the materials.
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