Brooks Glycerin Flex Trainers - Blue/Beige - UK 12

Name: Brooks Glycerin Flex Trainers - Blue/Beige - UK 12
Brand: Brooks
SKU: q25s3nem6h
Availability: InStock

Stay tuned into the run. The Brooks Glycerin Flex combines soft cushioning with a flexible ride th...

Best current price£129.99from Alexandra Sports

Shoe Size UK

10 10.5 11 11.5 12 14 6.5 7 8 8.5 9 9.5

Colour

Blue Grey

Accent Colour

Beige Black

Gender

Female Male

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Product Information

Full details

The Brooks Glycerin Flex trainers are designed for adult runners who prioritize a balance of soft, responsive cushioning and natural foot movement. This shoe excels at creating fluid transitions through its dedicated midfoot flex groove, making it an ideal choice for daily training and longer sessions. While it provides excellent flexibility, runners who require significant stability features or rigid arch support may find this model less suitable for their specific biomechanical needs.

All features

Age Group	adult
Colour	Blue
Gender	Male
Shoe Size UK	12
Accent Colour	Beige
Shoe Type	Trainers
Series	Glycerin Flex
Model Part Number	1104781D093.130
Brand	Brooks

Extended Product Information

FAQs

Are these shoes suitable for speed work?

Yes, the responsive cushioning and flexible build make them capable of handling increased pace sessions.

Does this shoe provide arch support?

It is designed for neutral runners; it does not contain aggressive medial posting for severe overpronation.

Can I use these for gym workouts?

While excellent for running, they are primarily designed for forward motion; consider a flatter shoe for heavy lifting.

How often should I replace them?

Generally, running shoes should be replaced every 300-500 miles depending on your weight, running surface, and intensity.

Are the insoles removable?

Yes, the insoles can be removed to accommodate custom orthotics if required.

Troubleshooting

Foot feels unstable on uneven terrain

The Glycerin Flex is optimized for road use; ensure you are running on flatter surfaces to maximize the effectiveness of the flex grooves.

Upper feels too tight or restrictive

Try re-lacing the shoe using a 'window lacing' technique to relieve pressure on the top of the midfoot.

Pros and Cons

Pros

High level of flexibility for a natural ride
Soft cushioning ideal for longer training sessions
Breathable material keeps feet comfortable
Fluid transitions between landing and toe-off
Versatile design for steady efforts or fast-paced runs

Cons

Not intended for runners seeking maximum stability support
May feel too soft for those who prefer a firmer ground feel
Limited to specific colour palettes
Not designed for aggressive trail use

Setup, Compatibility & Care

To ensure the longevity of your Brooks Glycerin Flex trainers, start by adjusting the laces to accommodate your natural foot swelling during exercise. When cleaning, avoid machine washing or drying, which can damage the cushioning properties of the foam. Instead, hand wash the upper with mild soap and cold water, and air dry in a well-ventilated area away from direct sunlight. Regularly check the outsole for debris lodged in the flex grooves to maintain optimal performance. Ensure you select the correct UK size, as the flexible upper design is engineered for a secure, locked-in fit.