Best current price£133.95from 365Rider ES
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365Rider ES£133.95Visit shop Hoka Speedgoat 7 Blue White AW26 Women's Shoes, Size EU 38 2/3
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Frasers£145.00Visit shop Hoka Women's Speedgoat 7 Trail Running Shoes - Blue/Grey - 5.5 (38.7)
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The HOKA Speedgoat 7 is a premium off-road running shoe designed for adult female athletes who prioritize stability and responsiveness on technical terrain. It excels at navigating challenging surfaces like mud, roots, and rocks, providing increased energy return through its updated SCF midsole, though users should be aware that its high-traction design is best suited for wild trails rather than paved road running.
| Age Group | adult |
|---|---|
| Colour | Blue |
| Gender | Female |
| Shoe Size UK | 5.5 |
| Accent Colour | Grey |
| Shoe Type | Trainers |
| Series | Speedgoat 7 |
| Model Part Number | 198605916755 |
| Brand | HOKA |
The standard Speedgoat 7 is designed for breathability. While it handles mud well, it is not categorized as a fully waterproof shoe.
While you can run on pavement, the aggressive lug pattern is specifically engineered for trail terrain and may wear down faster on asphalt.
You should have about a thumb's width of space between your longest toe and the front of the shoe to account for foot expansion.
Use a soft brush to remove loose dirt and a damp cloth with mild soap for stains. Avoid machine washing or drying.
The SCF midsole is designed to offer higher energy return, helping you maintain momentum on difficult or technical terrain.
Try a runner's loop (heel lock) lacing technique to secure the heel collar more tightly against your foot.
Ensure that your trail gaiters are compatible with the gaiter integration points on the Speedgoat 7 and are pulled taut.
To ensure the best performance from your Speedgoat 7, verify that the laces are adjusted to accommodate the natural swelling of your feet during long runs. Because these shoes feature gaiter integration, ensure any aftermarket gaiters are properly clipped to the designated anchor points to effectively prevent pebbles and dirt from entering. For maintenance, remove mud after every run using a soft-bristled brush. Hand wash with mild soap and cold water if necessary, and always air dry at room temperature away from direct heat sources, such as radiators, which can damage the midsole material.
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