Nike Structure Trainers - White/Silver - 5
Best current price£134.99from Frasers
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FrasersNike Women's Everyday Running Shoes - White/Silver - 5 (38.5)
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very.co.ukNike Womens ZoomX ReactX Midfoot Support Running Trainers, White/Metallic Silver-Black, Size 5, Women
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Product Information
Full details
The Nike Structure Trainers are designed for adult runners who prioritize stability and consistent support during their daily training sessions. By offering a stable platform that minimizes excess motion, these shoes help maintain a steady stride on the road, though they are specifically engineered for moderate-paced training rather than high-speed racing.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 5 |
| Accent Colour | Silver |
| Shoe Type | Trainers |
| Series | Structure |
| Model Part Number | 198959577930 |
| Brand | Nike |
Extended Product Information
FAQs
Are these shoes suitable for marathons?
These trainers are built for consistent daily training. While many runners use them for long distances, they are primarily designed for stability rather than racing-specific energy return.
Can I use these on gravel or dirt paths?
The outsole is specifically designed for road surfaces; while they can handle light gravel, they may not provide sufficient grip on loose dirt or technical trails.
How do I ensure I have the right size?
Ensure there is about a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during a run.
Are these shoes machine washable?
No, machine washing can damage the structural integrity of the shoe. Use mild soap, water, and a soft brush for spot cleaning.
How long should I expect these to last?
Generally, running shoes like the Nike Structure should be replaced every 300 to 500 miles, depending on your running surface and biomechanics.
Troubleshooting
Feeling pressure points on the top of the foot
Try adjusting your lacing technique to a window lacing pattern to relieve pressure on the area where the laces are tightest.
Outsole losing traction
Check the tread for embedded pebbles or debris; if the rubber pattern is worn down significantly, it may be time for a replacement pair.
Upper material losing shape
Ensure you are using the correct size; using a shoe horn when putting the trainers on can prevent crushing the heel counter.
Pros and Cons
Pros
- Excellent stability for overpronators or those needing extra support
- Durable reinforced upper maintains shape over time
- Reliable outsole grip across standard road surfaces
- Consistent, trusted design language from the Nike Structure series
Cons
- Not specifically designed for high-speed racing or track performance
- Limited to road-focused surface traction
- Design leans towards stability over lightweight flexibility
Setup, Compatibility & Care
To ensure your Nike Structure trainers last, it is important to break them in slowly over the first few runs to allow the foam and upper materials to adapt to your foot shape. Keep the shoes clean by wiping them with a damp cloth; avoid machine washing or using harsh detergents which can degrade the adhesive and upper materials. If they become wet during a run, remove the insoles and stuff the shoes with newspaper to air-dry them away from direct heat sources like radiators, as excessive heat can warp the sole unit.