Nike Structure Trainers - White - Silver - UK 6
Best current price£134.99from Frasers
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Product Information
Full details
The Nike Structure Trainers are designed for adult runners who require consistent stability and a controlled feel during everyday training sessions. These trainers excel at reducing excess motion and keeping your stride steady on the road, though runners looking for a lightweight racing flat may find them slightly more substantial than minimalist options. With a focus on long-term durability and support, this model is a reliable companion for logging consistent weekly mileage.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Female |
| Shoe Size UK | 6 |
| Accent Colour | Silver |
| Shoe Type | Trainers |
| Series | Structure |
| Model Part Number | 198959406636 |
| Brand | Nike |
Extended Product Information
FAQs
Are these shoes suitable for marathon training?
Yes, they are designed for consistent, long-distance training and offer the stability needed for high-mileage blocks.
How do I know when to replace them?
Generally, running shoes should be replaced every 300-500 miles, or when you notice a significant decrease in midsole cushioning or outsole tread.
Are these neutral or stability shoes?
The Nike Structure series is firmly in the stability category, designed to control excess motion.
Can I put these in the dryer?
No, never place your running shoes in a dryer, as the heat will destroy the adhesive and deform the supportive foam components.
Are these suitable for treadmill running?
Yes, the road-specific outsole performs well on treadmill belts, offering sufficient grip and stability.
How should I clean the upper mesh?
Use a soft brush or a damp cloth with mild soap. Avoid harsh chemicals or abrasive scrubbing brushes that can tear the material.
Troubleshooting
Discomfort or pinching during the first few runs
Try alternative lacing patterns to relieve pressure points, or ensure you are wearing appropriate running socks.
Outer sole losing traction
Clean the tread with a soft brush to remove pebbles or dirt lodged in the grooves.
Upper material losing its shape
Ensure the shoes are not being left in extreme heat (like a car dashboard), which can degrade the synthetic materials.
Pros and Cons
Pros
- Excellent stability features for controlled motion
- Durable, reinforced upper keeps its shape well
- Reliable outsole grip for varied road surfaces
- Ideal for steady, everyday training miles
Cons
- Not intended for high-speed racing or minimalist performance
- Stability-focused build adds more weight than standard neutral trainers
Setup, Compatibility & Care
To ensure your Nike Structure trainers provide the best experience, ensure you have correctly sized the shoe for your specific foot shape. Because these are built for stability, the fit should be snug but not restrictive. For daily maintenance, avoid machine washing; instead, wipe down the exterior with a damp cloth and mild soap. If the shoes become soaked after a run in the rain, remove the insoles and allow them to air-dry at room temperature away from direct heat sources, which can warp the supportive materials. Replace your shoes every 300 to 500 miles, or sooner if the midsole compression feels flattened and no longer provides a responsive bounce.