Nike Structure Plus Trainers - Silver/Green - 5 UK

The Nike Structure Plus are dedicated road running shoes engineered for stability and high-perform...

Best current price£165.00from very.co.uk

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very.co.ukNike Womens Running Structure Plus Trainers, Light Silver/Metallic Silver, Size 5, Women
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Product Information

Full details

The Nike Structure Plus trainers are designed for adult female runners seeking a stable, well-cushioned option for daily road training. Featuring a hybrid foam construction for energy return and a structured midfoot for support, these shoes provide a reliable transition for those who prioritize comfort and gait stability. Please note that while they excel on pavement, their specific stability-focused geometry may feel less responsive to runners accustomed to minimal or racing-flat footwear.

All features

Age Groupadult
ColourSilver
GenderFemale
MaterialPolyester
Shoe Size UK5
Accent ColourGreen
Shoe TypeTrainers
SeriesStructure Plus
Model Part NumberWSQY5
BrandNike

Extended Product Information

FAQs

Are these shoes suitable for flat feet?

Yes, the Structure Plus series is engineered for stability, which generally provides beneficial support for runners with flat feet or those who overpronate.

Can I use these for gym workouts?

While excellent for running, the high cushioning stack might feel unstable for heavy weightlifting. They are best for cardio-based gym activities.

What material is the upper made of?

The upper is constructed from breathable engineered polyester mesh.

Should I size up for these trainers?

Nike trainers typically fit true to size; however, if you plan to wear thick performance socks, you may consider a half-size increase.

Are they water-resistant?

No, they feature an engineered mesh upper designed for maximum breathability, which allows water to pass through if you step in a puddle.

Troubleshooting

Feeling pressure at the midfoot

Loosen the laces across the bridge of the foot to allow the midfoot band to sit more comfortably against the arch.

Accumulation of road debris in the sole

Use a blunt tool like a wooden skewer to gently pry out small rocks or pebbles wedged in the rubber tread.

Pros and Cons

Pros

  • Excellent cushioning for high-mileage comfort
  • High level of arch and midfoot support
  • Durable outsole construction
  • Highly breathable upper material

Cons

  • Not intended for trail or uneven terrain
  • Stability features add more weight than neutral racing shoes
  • Less flexible than minimal footwear

Setup, Compatibility & Care

To ensure the longevity of your Nike Structure Plus trainers, follow these maintenance guidelines:

  1. Break-in Period: While comfortable out of the box, perform a few short 2-3 mile walks or slow jogs to allow the foam to adapt to your foot shape.
  2. Cleaning: Hand wash using a soft brush, warm water, and mild detergent. Do not place these shoes in a washing machine, as high-heat drying cycles can degrade the foam integrity and bond strength.
  3. Drying: Always air dry at room temperature away from direct heat sources like radiators, which can warp the materials.
  4. Storage: Store in a cool, dry place out of direct sunlight to prevent the polyester mesh from fading or weakening.

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