Under Armour UA Assert 11 - Black/White - 14

The UA Assert 11 is designed for general training and shorter runs. While they offer good cushioning, marathon runners typically require shoes with more advanced support and specialized long-distance cushioning systems.

If your foot lands on the outside of your heel and rolls inward slightly, or if your feet appear relatively flat, you likely have a neutral gait. If your foot rolls inward excessively (overpronation), you may need a stability shoe.

No, it is not recommended to machine wash the Under Armour Assert 11 trainers. Machine washing can damage the materials, cushioning, and structural integrity. Spot cleaning with mild soap and water is the preferred method.

The anti-microbial sockliner helps to inhibit the growth of odor-causing bacteria, keeping your feet feeling fresher for longer periods and reducing potential odor from the footwear.

The recycled content is integrated into the upper materials. Under Armour ensures that these materials meet performance standards for breathability and durability, so there is no compromise on the shoe's functional performance.

These trainers are best suited for road running, treadmills, and general gym training. The rubber outsole provides good traction on common athletic surfaces.

Ensure you have the correct size. Try wearing them with athletic socks. Loosen the laces and re-tie them, ensuring even pressure distribution across the foot.

The rubber outsole provides good traction on dry to moderately wet surfaces. For very slick conditions, consider a shoe with a more aggressive tread pattern. Clean the outsole regularly to ensure optimal grip.

While durable, heavy use or running on abrasive surfaces can accelerate wear. Ensure you are using the correct shoe for the activity; these are best suited for general training and road running, not extreme trail use.

Confirm laces are tied securely to engage the midfoot support from the overlays. If significant lateral movement occurs during activities, consider a shoe with a more rigid stability structure.