Brooks Glycerin GTS 23 - Trainers - Beige - 11.5

The Glycerin GTS 23 is an exceptional running shoe designed for those who seek supreme softness an...

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Product Information

Full details

The Brooks Glycerin GTS 23 is designed for adult runners who prioritize supreme softness and structured support during their daily training and long-distance road runs. By integrating advanced stability technology with a plush, cushioned feel, this trainer provides a secure and comfortable experience for those who need extra support to manage their stride. While it offers excellent stability, runners seeking an ultra-lightweight racing flat may find the 11.0oz construction slightly heavier than competition-focused alternatives.

All features

Age Groupadult
ColourBeige
GenderMale
Shoe Size UK11.5
Shoe TypeTrainers
SeriesGlycerin GTS 23
Model Part Number110503-228
BrandBrooks

Extended Product Information

FAQs

Is the Glycerin GTS 23 suitable for flat feet?

Yes, the GTS (Go-To-Support) series with GuideRails™ is specifically designed to provide the support needed for individuals who require stability, including those with flat feet.

How long should these running shoes last?

Typically, these trainers are built to last between 300 to 500 miles, depending on your running surface, body weight, and gait.

Can I use these for gym workouts?

While excellent for running and walking, the plush cushioning is optimized for forward motion; they may provide less stability for heavy side-to-side lifting movements.

Does the upper stretch over time?

The engineered mesh is designed to be form-fitting and durable; it will adapt slightly to your foot shape but should maintain its intended structure.

What does the 8mm drop mean?

The 8mm drop refers to the height difference between the heel and the forefoot, which helps balance impact absorption and efficient forward propulsion.

Troubleshooting

Foot fatigue or arch discomfort

Ensure the shoe size allows for proper toe splay and consider replacing the factory insole with a custom orthotic if you require specific arch support.

Visible wear on the outsole

Monitor the rubber tread regularly; if the pattern becomes smooth, replace the shoes to maintain optimal traction and support.

Pros and Cons

Pros

  • Superior levels of underfoot cushioning for comfort over long distances
  • GuideRails™ provide effective stability for runners prone to overpronation
  • High percentage of recycled materials used in the upper construction
  • Excellent durability for high-mileage daily training

Cons

  • The 11.0oz weight may feel bulky for those used to lightweight racing shoes
  • Not intended for fast-paced track workouts or sprints
  • Supportive structure can feel restrictive to runners who prefer a completely neutral ride

Setup, Compatibility & Care

To ensure the longevity of your Glycerin GTS 23, it is recommended to allow the shoes to dry out completely between runs to prevent foam compression issues. For cleaning, remove surface dirt with a soft brush and use a damp cloth with mild soap; avoid machine washing or drying, as high heat can degrade the cushioning materials and adhesives. When fitting, ensure you have about a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during long runs.

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