Brooks Glycerin GTS 23 Trainers - Grey - Blue - 13.5 UK

The Brooks Glycerin GTS 23 trainers are engineered for runners who prioritize both structured supp...

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365Rider ESBrooks Glycerin GTS 23 Grey Blue Trainers AW26, Size 48.5 Eur
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Product Information

Full details

The Brooks Glycerin GTS 23 is a premium, high-cushion road trainer designed for runners who need a combination of soft, nitrogen-infused comfort and reliable guided stability. It is an ideal choice for daily distance training or recovery runs where joint protection is a priority, though its structured design makes it less suitable for those seeking a minimal, lightweight racing shoe feel.

All features

Age Groupadult
ColourGrey
GenderMale
Shoe Size UK13.5
Accent ColourBlue
Shoe TypeTrainers
SeriesGlycerin GTS 23
Model Part Number1105031D163-485
BrandBrooks

Extended Product Information

FAQs

What is the primary difference between the Glycerin and Glycerin GTS?

The GTS model includes the GuideRails support system, whereas the standard Glycerin is a neutral shoe.

Can I use these for trail running?

These are road-specific trainers. They lack the lug depth and protective plate needed for technical or uneven trails.

How long should these shoes last?

Generally, running shoes perform best for 300 to 500 miles, depending on your weight, gait, and running surface.

Are these shoes water-resistant?

No, the breathable technical mesh upper is designed for airflow and will not prevent water from entering during rain.

Does the 8mm drop help with heel striking?

The 8mm drop is a versatile middle ground that provides enough heel cushion for strikers while allowing for a smooth transition.

Is the sizing consistent with other Brooks models?

Yes, Brooks generally maintains consistent sizing across their lineup, though it is always best to ensure your toes have about a thumb's width of space.

Troubleshooting

Feeling pressure points on the top of the foot

Try an alternative lacing technique, such as the window lacing method, to relieve pressure on the bridge.

Excessive wear on the outsole

Ensure you are using the shoes primarily on road surfaces rather than abrasive trails to extend the life of the rubber compound.

Pros and Cons

Pros

  • Exceptional impact absorption from nitrogen-infused foam
  • Provides stable support without being overly rigid
  • Breathable upper keeps feet cool on long runs
  • Consistent, smooth transitions for daily mileage

Cons

  • Not intended for fast-paced tempo or race day speed
  • More structured feel than neutral 'Glycerin' models
  • Heavier than minimal or lightweight trainer alternatives

Setup, Compatibility & Care

To ensure your Brooks Glycerin GTS 23 lasts through your training cycle, follow these care steps:

  1. Break-in: While comfortable out of the box, give the foam 20-30 miles to fully adapt to your foot shape.
  2. Cleaning: Remove surface dirt with a soft brush. Hand wash with mild soap and cold water if needed. Do not machine wash or dry, as high heat can damage the DNA Tuned foam.
  3. Storage: Keep in a cool, dry place away from direct sunlight to prevent premature material degradation.
  4. Rotation: Allow shoes to dry for at least 24 hours between runs to let the cushioning materials decompress.

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