Brooks Glycerin 23 Trainers - White - 11.5
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Product Information
Full details
The Brooks Glycerin 23 is a premium neutral trainer designed for adult runners who prioritize maximum comfort and smooth transitions during daily road training and long-distance efforts. Featuring optimized cushioning for a plush ride, it is an excellent choice for those seeking balanced support; however, its focus on heavy cushioning may feel less responsive to runners looking for a lightweight, racing-oriented platform.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 11.5 |
| Shoe Type | Trainers |
| Series | Glycerin 23 |
| Model Part Number | 110476-163 |
| Brand | Brooks |
Extended Product Information
FAQs
Are the Glycerin 23 trainers suitable for overpronation?
The Glycerin 23 is primarily a neutral shoe. If you require significant arch support, you may want to look at the Glycerin GTS series, which features Brooks' GuideRails technology.
What is the heel-to-toe drop?
The Brooks Glycerin 23 has an 8mm midsole drop.
Can these be used on trails?
These shoes are designed specifically for road running and smooth paths; using them on technical trails may reduce the lifespan of the outsole and provide inadequate grip.
How often should I replace my Glycerin 23 trainers?
It is generally recommended to replace your running shoes every 300 to 500 miles, depending on your running surface and weight.
Are these shoes true to size?
Brooks trainers generally run true to size, though it is common for runners to go up a half-size compared to their casual footwear to accommodate foot swelling during long runs.
Troubleshooting
Feeling pressure on the top of the foot
Try the 'window lacing' technique to relieve pressure points by skipping the eyelets directly over the sensitive area.
Heel slipping while running
Use the extra top eyelet to create a 'runner's knot' or lace lock to secure the heel more firmly in the collar.
Foam feeling compressed after many miles
Rotate your shoes with another pair to allow the midsole foam to decompress fully between sessions.
Pros and Cons
Pros
- Exceptionally soft and plush cushioning
- Stable and smooth ride for long-distance runs
- Secure heel fit prevents slipping
- Durable construction for high-mileage training
Cons
- May feel bulky compared to speed-focused trainers
- Not intended for fast-paced tempo sessions
- Limited suitability for trail or rugged terrain
Setup, Compatibility & Care
To ensure the best experience, wear your Glycerin 23s with moisture-wicking running socks to prevent friction. When the shoes become dirty, gently hand-wash them using a soft brush, warm water, and a mild detergent. Avoid machine washing or drying, as high heat can damage the integrity of the foam midsole. Always allow your shoes to air dry away from direct heat sources, such as radiators, to maintain the shape of the internal cushioning.