Brooks Glycerin GTS 23 Trainers - White - Orange - 3.5 UK

The Brooks Glycerin GTS 23 trainers offer structured support and maximum softness for a stable, co...

Best current price£162.00from 365Rider ES

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365Rider ESBrooks Glycerin GTS 23 Shoes White Orange AW26 Women, Size 36 - EUR
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Product Information

Full details

The Brooks Glycerin GTS 23 trainers are premium stability road running shoes designed for adult runners who require both structured support and plush cushioning. These trainers leverage nitrogen-infused technology to deliver a soft yet responsive ride, making them an excellent choice for daily training and long-distance runs. While the GTS 23 offers superior comfort and alignment features, users should note that the stability-focused build adds a slight weight compared to pure racing flats, making them best suited for mileage rather than speed-specific sprints.

All features

Age Groupadult
ColourWhite
GenderFemale
Shoe Size UK3.5
Accent ColourOrange
Shoe TypeTrainers
SeriesGlycerin GTS 23
Model Part Number1204921B174-36
BrandBrooks

Extended Product Information

FAQs

What is the primary difference between the Glycerin and Glycerin GTS?

The GTS (Go-To Support) version includes the GuideRails technology for stability, whereas the standard Glycerin is designed for neutral runners.

How long should I expect these shoes to last?

Typically, you can expect between 500 to 800 kilometres, depending on your running surface, body weight, and gait.

Are these shoes suitable for walking?

Yes, the cushioning and support features make them an excellent choice for long-distance walking as well as running.

Can I replace the insole with a custom orthotic?

Yes, the Glycerin GTS 23 features a removable sockliner that can be replaced with custom orthotic inserts.

Is the upper material waterproof?

No, the upper is designed for maximum breathability and is not waterproof.

What does the 8 mm drop mean?

The drop refers to the difference in height between the heel and the forefoot; an 8 mm drop provides a balanced, natural stance for most runners.

Troubleshooting

Feeling pressure points on the top of the foot

Try adjusting your lacing technique, such as skipping eyelets over the pressure area or using a window-lacing style.

Excessive moisture buildup inside the shoe

Ensure you are wearing moisture-wicking synthetic socks rather than cotton, and remove the sockliner to dry after heavy use.

Heel slippage while running

Use the extra eyelet at the top of the lacing system to create a 'runner's loop' or heel lock for a more secure fit.

Pros and Cons

Pros

  • Advanced nitrogen-infused cushioning for maximum comfort
  • Effective GuideRails technology reduces joint strain
  • Breathable construction prevents overheating
  • High-stability design suitable for runners needing extra support
  • Durable build quality for consistent long-term use

Cons

  • Not intended for minimalist or speed-racing applications
  • Slightly heavier than neutral daily trainers
  • Specific fit profile requires accurate sizing

Setup, Compatibility & Care

To ensure the best performance from your Brooks Glycerin GTS 23 trainers, follow these maintenance guidelines:

  1. Break-in Period: While comfortable out of the box, wear them for shorter 3-5 km runs for the first week to allow the foam to adapt to your foot shape.
  2. Sizing: Ensure a thumb-width of space between your longest toe and the front of the shoe to account for foot swelling during long runs.
  3. Cleaning: Remove surface dirt with a soft brush. If deeply soiled, clean by hand using lukewarm water and a mild detergent. Avoid machine washing or drying, as high heat can degrade the cushioning materials.
  4. Rotation: Allow shoes to air dry completely for at least 24 hours between runs if they become damp from sweat or rain, which helps prolong the life of the midsole foam.

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