Brooks Glycerin GTS 23 Trainers - White - Orange - UK 9

The Brooks Glycerin GTS 23 trainers provide structured support and maximum softness for a comforta...

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365Rider ESBrooks Glycerin GTS 23 Shoes White Orange AW26 Women, Size 43 - EUR
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Product Information

Full details

The Brooks Glycerin GTS 23 trainers are designed for adult runners who prioritize a balance of structured stability and plush, maximum cushioning. Ideal for daily road training, these shoes utilize nitrogen-infused foam to provide a soft, responsive ride that protects the joints during longer efforts. While the GTS (Go-To-Support) technology offers excellent guidance for those who need it, runners who prefer a strictly neutral, lightweight racing flat may find the added stability components slightly bulkier than minimalist alternatives.

All features

Age Groupadult
ColourWhite
GenderFemale
Shoe Size UK9
Accent ColourOrange
Shoe TypeTrainers
SeriesGlycerin GTS 23
Model Part Number1204921B174-43
BrandBrooks

Extended Product Information

FAQs

Are these shoes suitable for neutral runners?

The GTS (Go-To-Support) model is specifically designed for runners who need stability. While they can be used by neutral runners, those who do not require support might prefer the non-GTS version of the Glycerin 23.

What is the weight of the shoe?

The Brooks Glycerin GTS 23 weighs approximately 277.8 grams.

What is the heel-to-toe drop?

This model features an 8mm drop, which is a standard offset for road trainers, offering a balanced transition.

Can I replace the insole with orthotics?

Yes, the insoles are removable, making them compatible with most custom or store-bought orthotic inserts.

Are these good for trail running?

No, these trainers are specifically engineered for road surfaces. The outsole and upper are not designed for the debris or uneven terrain of trails.

How often should I replace these trainers?

It is recommended to replace them every 400 to 500 miles to ensure the nitrogen-infused cushioning maintains its structural integrity and support.

Troubleshooting

Foot feels slightly tight during long runs

Feet often swell during exercise. Try lacing your shoes using the eyelet locking method to give the midfoot more breathing room.

Visible dirt on the white upper

Use a damp sponge with a tiny amount of diluted gentle detergent, spot-cleaning the fabric immediately after runs to prevent staining.

Heel slipping while walking or running

Ensure you are using the top-most 'runner's loop' eyelet to tighten the collar area around the ankle.

Pros and Cons

Pros

  • Exceptional cushioning for high-impact protection
  • Reliable stability technology for smooth transitions
  • Breathable design prevents overheating
  • Versatile for various road running distances

Cons

  • Not intended for minimalist runners
  • Stability features may feel restrictive for some neutral runners
  • Limited to road surfaces

Setup, Compatibility & Care

To ensure the best performance from your Glycerin GTS 23 trainers, start by ensuring the laces are tensioned comfortably across the midfoot to lock the heel in place. Because these are road trainers, avoid trail use, as loose gravel and jagged rocks can damage the exposed foam sections. For care, do not machine wash or dry your trainers; the heat can compromise the integrity of the foam cushioning and adhesives. Instead, clean the exterior with a soft brush and mild soap, then allow them to air dry away from direct sunlight or extreme heat sources. Replace the shoes every 400-500 miles to maintain optimal support and impact protection.

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