adidas Adizero Boston 12 - Black - UK 9

The Adidas Adizero Boston 12 combines advanced cushioning technologies and a lightweight design, p...

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Product Information

Full details

The adidas Adizero Boston 12 is engineered for neutral runners aiming to optimize their performance in medium to long-distance races and tempo training. It offers a lightweight, propulsive feel through advanced cushioning and innovative ENERGYRODS, though its design is primarily focused on asphalt surfaces.

All features

Age Groupadult
ColourBlack
GenderMale
Shoe Size UK9
SeriesAdizero Boston
Model Part Number211635
Brandadidas

Extended Product Information

FAQs

What type of runner are the Adizero Boston 12 shoes designed for?

These shoes are ideal for neutral runners who do not require significant stability control or pronation correction.

What kind of distances are these shoes best suited for?

The Adizero Boston 12 is optimized for medium to long-distance running, including tempo training runs and races.

Can I use these shoes for trail running?

No, these shoes are specifically designed for asphalt and road surfaces. Their outsole and cushioning are not optimized for the varied terrain of trails.

What are ENERGYRODS 2.0?

ENERGYRODS 2.0 are glass-fibre infused rods integrated into the midsole. They are designed to provide a propulsive feel, limit energy loss, and enhance forward momentum during your run.

How should I clean my adidas Adizero Boston 12 shoes?

Gently brush off loose dirt, then use a mild soap solution with cool water and a cloth or soft brush. Air dry them at room temperature, away from direct heat or sunlight. Do not machine wash or dry.

Are these shoes good for daily training?

They are excellent for tempo training runs and specific speed work. For very easy, recovery runs, some runners might prefer a shoe with even softer cushioning, but the Boston 12 is durable enough for regular use within its intended purpose.

What is the difference between Lightstrike Pro and Lightstrike 2.0 EVA cushioning?

Lightstrike Pro is an ultra-light and highly responsive cushioning compound used for maximum energy return, often placed closer to the foot. Lightstrike 2.0 EVA is a more durable and supportive EVA foam, providing a stable and protective base for longer runs.

Troubleshooting

Shoes feel too stiff or uncomfortable

Ensure you've completed a short break-in period. If the issue persists, re-evaluate your shoe size and width for a proper fit. Sometimes, insoles can be swapped for personal preference.

Lack of breathability or foot feels hot

Check your sock material; moisture-wicking synthetic socks are recommended over cotton. Ensure laces aren't overly tight, restricting circulation and airflow. The engineered mesh upper is designed for breathability, so consider external factors.

Excessive or uneven sole wear

Monitor your running form and foot strike. While these shoes are durable, consistent running on rough surfaces or with a heavily asymmetrical foot strike can accelerate wear. Rotating with another pair of shoes can also extend their lifespan.

Shoes feel less responsive over time

Cushioning materials have a lifespan. While the Lightstrike Pro and Lightstrike 2.0 EVA are durable, they will eventually compress. This is a normal sign of accumulated mileage; consider replacing your shoes after 300-500 miles, depending on your weight and running style.

Pros and Cons

Pros

  • Optimized for speed and efficiency in medium to long-distance running.
  • Propulsive feel significantly limits energy loss, boosting performance.
  • Excellent combination of lightweight comfort and durable cushioning.
  • Breathable upper provides secure fit and targeted support.
  • Suitable for both tempo training and race day.

Cons

  • Primarily designed for asphalt surfaces, limiting off-road versatility.
  • Best suited for neutral runners, may not offer sufficient support for overpronators.
  • Info needed: May require a break-in period for optimal comfort.
  • Info needed: Specific environmental impacts of materials used.

Setup

  1. Proper Fit: Ensure the shoes fit snugly but comfortably. There should be about a thumb's width between your longest toe and the end of the shoe. Lacing should be secure without being too tight, allowing natural foot movement.
  2. Break-In Period: While often comfortable out of the box, consider a few shorter runs to gradually break them in before tackling longer distances or races. This allows the cushioning and upper to mold to your foot.

Compatibility

  • Runner Type: Ideal for neutral runners who do not require specific motion control or stability features.
  • Running Surface: Optimized for asphalt and road surfaces. Performance on trails or uneven terrain may be compromised.
  • Distance: Best suited for medium to long-distance training runs and races.

Care

  1. Cleaning: Gently brush off loose dirt with a soft brush (e.g., old toothbrush). For deeper cleaning, mix a small amount of mild soap with cool water. Use a cloth or brush to clean the upper and midsole, avoiding harsh scrubbing. Rinse with a clean, damp cloth.
  2. Drying: Always air dry your shoes at room temperature, away from direct sunlight or heat sources (like radiators or dryers), which can damage materials. Remove insoles and loosen laces to promote airflow.
  3. Storage: Store shoes in a cool, dry place. Avoid storing them in plastic bags as this can trap moisture and odors.
  4. Avoid Washing Machine: Do not machine wash or machine dry your running shoes, as this can severely damage their structure and cushioning.

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