ASICS GEL-KAYANO 32 - Black - Green - 12
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Product Information
Full details
The ASICS GEL-KAYANO 32 is a premium stability trainer designed for male runners who require reliable support and comfort during long-distance or high-frequency asphalt training. Featuring advanced shock absorption and guidance technology, these trainers provide a smooth, cushioned experience that helps mitigate fatigue; however, runners seeking a lightweight or minimalist racing shoe may find them bulkier due to the robust cushioning technology.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 12 |
| Accent Colour | Green |
| Shoe Type | Trainers |
| Series | GEL-KAYANO 32 |
| Model Part Number | 1011C052-004-47 |
| Brand | ASICS |
Extended Product Information
FAQs
Are these shoes suitable for flat feet?
Yes, the GEL-KAYANO 32 is specifically designed with the 4D GUIDANCE SYSTEM to provide the stability and arch support often needed by runners with flat feet or those who overpronate.
Can I use these for gym workouts?
While they are optimized for road running, the stable base makes them suitable for cross-training, though they are not designed for heavy lifting where a flat, incompressible sole is preferred.
How often should I replace these trainers?
It is generally recommended to replace your running trainers every 400 to 500 miles, depending on your running surface and intensity, to maintain the effectiveness of the cushioning and stability systems.
Are these true to size?
ASICS trainers generally follow standard sizing; however, since feet can swell during runs, it is common practice to ensure you have a thumb's width of space at the front of the toe box.
How do I remove odor from the shoes?
Remove the insole after your run to allow the shoe to air out properly, and use an odor-neutralizing spray or charcoal inserts if necessary.
Troubleshooting
Feeling of arch pressure or discomfort
Adjust the lacing tension through the midfoot area or ensure the insole is properly seated within the shoe.
Heel slippage during runs
Try the 'runner's knot' or 'heel lock' lacing technique using the additional top eyelet to secure the ankle.
Sole grip feels slippery
Clean the outsole with warm water to remove debris or dried mud that may be clogging the traction patterns.
Pros and Cons
Pros
- Exceptional stability for overpronators
- High-level impact protection with PureGEL
- Durable outsole with reliable traction
- Responsive cushioning suitable for daily training
Cons
- Heavier than minimalist running shoes
- Higher profile may not suit those preferring ground feel
- Specific fit meant for stability-seeking runners
Setup, Compatibility & Care
To ensure optimal performance, verify that the trainer size corresponds to your specific foot measurements, noting that international size labels (US/Euro) may differ from your UK size 12. When lacing, use the top eyelet (runner's loop) if you experience heel slippage to ensure a locked-in fit. To maintain the life of the footwear, avoid machine washing or tumble drying, as this can degrade the foam and adhesive. Instead, clean the exterior with a soft brush and mild soap, and air dry in a well-ventilated area away from direct sunlight.