ASICS Gel-Kayano 32 Trainers - Black - Green - 11 UK

The ASICS GEL-KAYANO 32 offers a perfect combination of cushioning and support for runners seeking...

Best current price£134.96from 365Rider ES

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365Rider ESAsics Gel-Kayano 32 Black Green SS26 Shoes, Size 46,5 - EUR
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Product Information

Full details

The ASICS Gel-Kayano 32 is a high-performance trainer designed for male runners who require a blend of maximum stability and plush cushioning during their daily road training. Featuring advanced support technologies, it is ideal for those with a tendency toward overpronation who need extra structure to maintain a neutral gait. While these trainers excel in comfort and shock absorption, their robust design means they are best suited for asphalt running rather than technical trail terrain.

All features

Age Groupadult
ColourBlack
GenderMale
Shoe Size UK11
Accent ColourGreen
Shoe TypeTrainers
SeriesGel-Kayano 32
Model Part Number1011C052-004
BrandASICS

Extended Product Information

FAQs

Are these shoes suitable for flat feet?

Yes, the Gel-Kayano 32 includes the 4D GUIDANCE SYSTEM, which provides the necessary stability and support often required by runners with flat feet.

Can I use these for speed work or racing?

While the Gel-Kayano 32 is a capable trainer, it is primarily focused on stability and cushioning, making it better for long-distance base training than short-distance sprints.

How often should I replace my Gel-Kayano 32s?

Generally, running shoes should be replaced every 300 to 500 miles, depending on your weight, running style, and the terrain.

Is the upper material waterproof?

No, the upper is made of breathable mesh designed to maximize airflow and comfort, not to repel water.

Does this shoe come in different widths?

This specific variant is a standard width, though ASICS often offers multiple width options across the series; check the specific product label for confirmation.

Troubleshooting

Feeling discomfort in the arch area

Ensure your laces are not too tight across the bridge of your foot; try a different lacing pattern to relieve pressure.

Laces coming undone during runs

Use a double-knot or a runner's loop (heel lock) to secure the fit more tightly.

Outsole collecting debris

Use a blunt tool like a wooden skewer to gently remove small stones or gravel trapped in the outsole treads.

Pros and Cons

Pros

  • Excellent stability features for overpronators
  • High-level shock absorption
  • Lightweight feel at approximately 300g
  • Durable anti-slip traction for road running
  • Breathable material keeps feet comfortable over long distances

Cons

  • Primarily designed for road use, not off-road trails
  • More structured/bulky than minimal racing flats
  • Higher weight profile compared to speed-focused trainers

Setup, Compatibility & Care

To ensure the longevity of your Gel-Kayano 32s, consider the following:

Setup:

  • When first trying them on, ensure you have a thumb's width of space at the front of the toe box.
  • Secure the laces firmly but avoid overtightening near the ankle to allow for natural foot swelling during runs.

Compatibility:

  • These trainers are best matched with moisture-wicking running socks to complement the breathable mesh design.

Care:

  • Remove surface dirt with a soft brush after every run.
  • If the shoes get wet, air-dry them in a cool, shaded area away from direct heat sources like radiators, which can warp the cushioning components.
  • Never machine wash, as this may damage the technical foam structure.

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