ASICS Gel-Kayano 32 Trainers - Black - Green - 7 UK
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Product Information
Full details
The ASICS Gel-Kayano 32 is a premium stability trainer designed for adult male runners who prioritize comfort and support during high-mileage road training. It features advanced 4D GUIDANCE SYSTEM technology and FF BLAST PLUS cushioning to ensure a smooth, controlled ride, though its structured design may feel slightly firmer than pure neutral racing flats.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 7 |
| Accent Colour | Green |
| Shoe Type | Trainers |
| Series | Gel-Kayano 32 |
| Model Part Number | 1011C052-004 |
| Brand | ASICS |
Extended Product Information
FAQs
Are these shoes suitable for high arches?
The Kayano series is primarily designed for support and stability, making them best suited for those who need arch support or have a tendency to overpronate.
Can these be used for gym workouts?
While excellent for road running, the thick cushioning is designed for forward motion; for heavy lifting, a flatter, more stable shoe may be preferred.
What is the weight of these trainers?
The ASICS Gel-Kayano 32 weighs approximately 300g.
Is the upper waterproof?
No, the trainers feature a breathable mesh upper designed for airflow rather than water resistance.
Do I need to size up?
ASICS generally fit true to size, though many runners prefer a half-size larger than their casual shoes to accommodate foot swelling.
How often should I replace them?
It is generally recommended to replace running shoes every 400 to 500 miles, depending on the wear patterns on the outsole.
Troubleshooting
Feeling of discomfort in the arch
Ensure your lacing is not too tight; try loosening the midfoot laces to allow for natural foot swelling during runs.
Upper material showing early wear
Check your toenail length and ensure you are using the correct size; tight fits can cause pressure points that accelerate fabric fatigue.
Pros and Cons
Pros
- Exceptional stability features for overpronators
- High-quality shock absorption
- Durable design suitable for daily asphalt training
- Breathable upper material for temperature control
Cons
- Heavier than lightweight racing trainers
- Firmer feel due to stability focus
- Structured design may not suit everyone
Setup, Compatibility & Care
To ensure the longevity of your ASICS Gel-Kayano 32 trainers, follow these maintenance tips:
- Break-in Period: Wear the shoes for shorter walks before long runs to allow the foam to adapt to your foot shape.
- Cleaning: Hand wash with cold water and a mild detergent. Avoid machine washing or drying, as high heat can damage the foam and adhesives.
- Storage: Store in a cool, dry place out of direct sunlight to prevent the midsole materials from degrading.
- Rotation: If you run daily, consider rotating with another pair of shoes to allow the foam compression to reset fully between runs.