ASICS Gel-Kayano 32 Trainers - White/Orange - 11 UK
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Product Information
Full details
The ASICS Gel-Kayano 32 trainers are premium stability shoes designed for adult runners who require superior support and plush cushioning during long-distance training. Featuring the innovative 4D GUIDANCE SYSTEM, these trainers excel at managing excessive load, providing a responsive and stable ride; however, runners seeking a minimal, lightweight racing flat may find the structure slightly more substantial than their typical preferences.
All features
| Age Group | adult |
|---|---|
| Colour | White |
| Gender | Male |
| Shoe Size UK | 11 |
| Accent Colour | Orange |
| Shoe Type | Trainers |
| Series | Gel-Kayano 32 |
| Model Part Number | 1011C052.101 |
| Brand | ASICS |
Extended Product Information
FAQs
Are these shoes suitable for marathons?
Yes, the Gel-Kayano 32 is specifically designed to provide the support and cushioning needed for long-distance endurance running.
Can I use these for gym workouts?
While excellent for road running and treadmill use, they are optimized for forward motion; they may provide too much arch support for heavy lateral-movement-focused gym exercises.
How should I clean the white upper?
Use a soft-bristled brush or damp cloth with a mild detergent. Gently scrub the mesh areas and let them air dry in a well-ventilated room.
Are these shoes good for overpronation?
Yes, the 4D GUIDANCE SYSTEM is built specifically to support runners who experience overpronation by helping to guide the foot back to a neutral position.
Do these run true to size?
ASICS generally fit true to size, but we recommend measuring your feet while wearing your running socks to ensure the correct UK size selection.
Troubleshooting
Heel slipping while running
Try using the additional top eyelet to create a runner's lock-knot, which provides a more secure heel lockdown.
Midsole feels firm initially
The FF BLAST PLUS foam requires a short break-in period; try wearing the shoes for shorter walks or light jogs before increasing your distance.
Pros and Cons
Pros
- Dynamic stability support for overpronators
- Highly responsive and lightweight midsole cushioning
- Breathable mesh construction for better temperature regulation
- Easy on-and-off design with integrated heel pull
- Advanced rearfoot impact protection
Cons
- Heavier profile compared to dedicated speed shoes
- Stability features may feel too structured for neutral runners
- White colourway requires more frequent cleaning to maintain appearance
Setup, Compatibility & Care
For the best performance, ensure the laces are snug but not constricting, utilizing the additional eyelet if you prefer a 'runner's loop' for a locked-in heel fit. To maintain the structural integrity of the knit and mesh upper, clean the trainers using a soft brush and mild soap; avoid machine washing as high-heat cycles can degrade the cushioning foam. Always allow your shoes to air dry naturally away from direct heat sources to prevent the materials from warping or becoming brittle.