ASICS Gel-Kayano 31 Trainers - Black - White - 8 UK
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Product Information
Full details
The ASICS Gel-Kayano 31 trainers are engineered for male runners and athletes who require a high degree of stability and long-lasting comfort during daily training sessions. These trainers leverage advanced cushioning technology to provide a smooth, supported ride, making them ideal for individuals who prioritize durability and injury prevention over minimalist designs, though the robust structural support may feel heavier to those accustomed to racing flats.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 8 |
| Accent Colour | White |
| Shoe Type | Trainers |
| Series | Gel-Kayano 31 |
| Model Part Number | 1011B867-002-80 |
| Brand | ASICS |
Extended Product Information
FAQs
Are these shoes suitable for flat feet?
Yes, the Gel-Kayano series is specifically designed for stability and is often recommended for runners with flat feet or those who overpronate.
How do I determine if these are the right size?
You should have about a thumb's width of space between your longest toe and the front of the shoe to allow for foot swelling during exercise.
Can I use these for cross-training or gym work?
While primarily a running shoe, their stable base makes them suitable for weightlifting and general gym activities, though they are not designed for lateral-heavy court sports.
How often should I replace my Gel-Kayano 31s?
It is generally recommended to replace them every 300 to 500 miles, or sooner if you notice visible compression of the midsole foam.
Are these shoes waterproof?
No, they feature a breathable mesh upper designed for airflow, which means they are not waterproof.
Troubleshooting
Feeling of stiffness in the midsole
The shoe may require a 'break-in' period of 20-30 miles for the materials to contour to your foot shape.
Excessive dirt accumulation in the mesh upper
Use a soft-bristled brush and mild soap with cold water to spot clean; avoid submerging the shoes fully.
Slippage in the heel area
Try a 'runner's loop' or heel-lock lacing technique to secure the ankle collar more firmly.
Pros and Cons
Pros
- Excellent long-distance stability and support
- Superior shock absorption for joint protection
- Durable construction suitable for high-mileage training
- Versatile and sleek black/white visual design
Cons
- Heavier than lightweight racing-specific shoes
- May feel too restrictive for runners who prefer a more natural, flexible feel
- Not intended for fast-paced track speed work
Setup, Compatibility & Care
To ensure the longevity of your Gel-Kayano 31 trainers, it is essential to follow proper care protocols. After running in wet conditions, remove the sockliner and stuff the shoe with newspaper to absorb internal moisture, allowing them to dry in a ventilated area away from direct heat sources. To maintain the structural integrity of the cushioning, avoid machine washing or tumble drying, as high temperatures can degrade the foam. For optimal fit, ensure you are utilizing the correct size (UK 8 for this model) and consider replacing the shoes after 300 to 500 miles of use, depending on your running surface and body weight.