ASICS Gel-Kayano 31 Trainers - Black - White - UK 10
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Product Information
Full details
The ASICS Gel-Kayano 31 is a premium stability trainer designed for adult runners and gym enthusiasts seeking maximum comfort and structural support during high-impact sessions. Its primary benefit is the integration of advanced cushioning technology that delivers a smooth, stable ride regardless of distance; however, users should note that the heavy emphasis on stability makes it a bulkier option compared to lightweight racing shoes.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 10 |
| Accent Colour | White |
| Shoe Type | Trainers |
| Series | Gel-Kayano 31 |
| Model Part Number | 1011B867-002 |
| Brand | ASICS |
Extended Product Information
FAQs
Is the ASICS Gel-Kayano 31 suitable for flat feet?
Yes, the Gel-Kayano series is renowned for its stability features, making it a common choice for runners with flat feet or those who overpronate.
Can I wear these for gym workouts?
Absolutely. The stable platform makes them excellent for weightlifting and general movement, though they are optimized primarily for running.
How do I know if this is the correct size?
You should have about a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during exercise.
How often should I replace these trainers?
Generally, running shoes should be replaced every 300-500 miles, depending on your weight, running surface, and individual gait.
Are these shoes water-resistant?
The mesh is designed for breathability, meaning it is not waterproof and may let water in during heavy rain.
Troubleshooting
Feeling of slipping at the heel
Try the 'runner's loop' or 'lock lacing' technique to tighten the fit around the ankle.
Accumulation of debris in the mesh
Use a soft-bristled brush to gently remove dirt from the upper mesh once the shoes have dried.
Reduced cushioning effectiveness
Ensure you are giving the foam at least 24 hours of rest between sessions to regain its shape.
Pros and Cons
Pros
- Superior shock absorption for joint protection
- Excellent structural support for stable landings
- High-quality, durable materials
- Comfortable fit for daily training
Cons
- Heavier than competitive racing-focused shoes
- Higher profile may feel less connected to the ground
- Best suited for stability rather than explosive speed
Setup, Compatibility & Care
To ensure optimal performance, verify your UK size (specifically UK 10 for this model) to ensure the heel collar locks comfortably without slipping. These shoes are best used with moisture-wicking athletic socks to prevent friction.
Care Instructions:
- Wipe clean with a damp cloth after outdoor use to prevent dirt buildup in the mesh.
- Allow shoes to air dry in a well-ventilated area away from direct heat sources to preserve the foam density.
- Do not machine wash or tumble dry, as heat damages the cushioning polymers.
- Rotate your trainers with another pair if training daily to allow the foam to decompress fully between sessions.