ASICS Gel-Kayano 31 Running Shoe - Black - UK 8
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Product Information
Full details
The ASICS Gel-Kayano 31 is designed for male distance runners who require maximum support and premium comfort for their training sessions. By combining the signature 4D GUIDANCE SYSTEM with advanced cushioning technologies, this shoe offers a stable, balanced stride, though its focus on high-level support may feel slightly bulky for runners preferring a minimalist or lightweight racing flat.
All features
| Age Group | adult |
|---|---|
| Colour | Black |
| Gender | Male |
| Shoe Size UK | 8 |
| Accent Colour | White |
| Series | Gel Kayano |
| Model Part Number | 1011B867 |
| Brand | ASICS |
Extended Product Information
FAQs
Is the Gel-Kayano 31 suitable for flat feet?
Yes, the 4D GUIDANCE SYSTEM is specifically designed to provide the support and stability often required for runners with flat feet or overpronation.
Can I use these for speed training?
While durable and supportive, they are optimized for long-distance comfort rather than the responsiveness and weight reduction needed for high-speed interval training.
How often should I replace these shoes?
Generally, running shoes like the Gel-Kayano 31 should be replaced every 300-500 miles, depending on your running surface and body weight.
Is this shoe water-resistant?
No, the upper material is designed for maximum breathability and will allow moisture to pass through in wet conditions.
What does the 4D GUIDANCE SYSTEM actually do?
It provides adaptive stability by helping the foot return to a neutral position during the gait cycle, balancing the stride without being overly intrusive.
How do I ensure I have the right fit?
You should have about a thumb's width of space between your longest toe and the front of the shoe to account for foot swelling during long runs.
Troubleshooting
Feeling of pressure on the top of the foot
Adjust the laces using a different lacing technique, such as the window lacing method, to relieve tension across the bridge.
Premature wear on the outsole
Ensure you are using the shoes primarily on running-appropriate surfaces like asphalt or treadmills, avoiding abrasive or rocky terrain.
Discomfort during initial runs
It can take up to 20 miles for the midsole foam to fully adapt to your foot mechanics; continue with shorter, gradual runs.
Pros and Cons
Pros
- Excellent adaptive stability for overpronators
- High level of shock absorption via PureGEL
- Soft and responsive cushioning for long-distance comfort
- Durable construction suitable for high-mileage training
Cons
- Heavier than neutral or racing-specific models
- Higher stack height may affect ground feel
- Not intended for fast-paced speed work
Setup, Compatibility & Care
To ensure optimal performance, it is recommended to break in the Gel-Kayano 31 over 30-50 miles before using them for a long-distance race to allow the cushioning to adapt to your stride. Ensure you are using the correct size; in this instance, a UK 8 for an adult male. To maintain the life of the footwear, avoid machine washing or drying. Clean the exterior with a soft brush and mild soap, then allow the shoes to air dry away from direct heat sources. Remove the sockliner after runs if they become excessively damp to allow for thorough ventilation and odor prevention.