adidas Adizero EVO SL Trainers - White - Red - UK 12

While they share lineage with record-breaking marathon shoes, they are primarily marketed as trainers. They are ideal for speed training, but race-day choice depends on personal preference for cushioning versus weight.

Use a damp, soft cloth and mild soap. Avoid soaking the shoes and do not put them in a dryer or washing machine, as heat can damage the foam and adhesives.

They are designed to provide a performance fit. Most runners find their standard adidas size to be appropriate, though you may prefer a half-size up if you prefer more room in the toe box.

These shoes are optimized for forward linear motion (running). They may lack the lateral stability required for heavy weightlifting or side-to-side agility exercises.

Longevity depends on surface type and gait, but generally, high-performance foam midsoles last between 300 to 500 miles before the cushioning properties begin to diminish.

Loosen the laces slightly or try a different lacing technique, such as the window lacing method, to relieve pressure on the arch.

Use a soft brush to remove dried mud and a damp cloth with a mild detergent to spot clean the white synthetic components.