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365Rider ES£134.95Visit shop Brooks Ghost Amp Beige AW26 Women's Running Shoes, Size 36 - EUR
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The Brooks Ghost AMP trainers are designed for adult female runners seeking a high-performance shoe that balances plush cushioning with a responsive, energetic ride. Featuring nitrogen-infused technology and a specialized warp knit upper, these trainers excel during daily training runs; however, runners seeking a highly minimalist or barefoot feel may find the structured heel and cushioning profile more substantial than they prefer.
| Age Group | adult |
|---|---|
| Colour | Grey |
| Gender | Female |
| Shoe Size UK | 3.5 |
| Accent Colour | Pink |
| Shoe Type | Trainers |
| Series | Ghost AMP |
| Model Part Number | 00780773 |
| Brand | Brooks |
The Brooks Ghost AMP provides a stable ride that can accommodate various foot shapes, but users with severe overpronation may want to verify if they require additional support features.
Yes, they provide enough stability for cross-training, though they are specifically optimized for forward-motion running.
The nitrogen-infusion process creates a lighter, more resilient foam that provides superior cushioning and energy return compared to traditional EVA foam.
Generally, running shoes like the Ghost AMP should be replaced every 300 to 500 miles, depending on your running surface and intensity.
No, the warp knit upper is designed for maximum breathability, meaning it will allow water to pass through if you step in a puddle.
They generally follow standard sizing; however, it is recommended to have about a thumbnail's width of space between your longest toe and the front of the shoe.
Ensure the laces are tightened properly through the gusseted tongue and consider a runner's loop (heel lock) lacing technique.
Use a damp microfiber cloth with a tiny amount of mild detergent to spot clean the fabric; do not scrub aggressively.
Check the outsole for excessive wear patterns; if the rubber is worn down to the midsole, the shoe has likely reached its mileage limit and needs replacement.
To ensure the best experience, wear your trainers with moisture-wicking running socks to complement the breathable knit upper. Proper lacing through the gusseted tongue area will maintain the integrity of the debris-free fit. For cleaning, remove loose dirt by tapping the outsoles together after use. If the trainers become wet or muddy, clean them with a soft brush and mild soap; avoid putting them in the washing machine or dryer, as excessive heat can degrade the DNA HYPE foam and adhesive components. Air dry your shoes in a well-ventilated area away from direct sunlight.
