Brooks Ghost AMP Trainers - Grey - Pink - 4

Brooks Ghost Amp Running Shoes Turn up your run with the all-new Ghost Amp, a lightweight running ...

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365Rider ESBrooks Ghost Amp Beige AW26 Women's Running Shoes, Size 36,5 - EUR
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Product Information

Full details

The Brooks Ghost AMP is designed for adult female runners seeking a blend of comfort and speed through responsive cushioning technology. It delivers an energised, springy ride ideal for daily training sessions, though runners preferring a high-stack platform or a higher heel-to-toe drop may find the 6mm drop requires an adjustment period.

All features

Age Groupadult
ColourGrey
GenderFemale
Shoe Size UK4
Accent ColourPink
Shoe TypeTrainers
SeriesGhost AMP
Model Part Number00780780
BrandBrooks

Extended Product Information

FAQs

What is the heel-to-toe drop of the Ghost AMP?

The Brooks Ghost AMP features a 6mm drop.

Is this shoe suitable for trail running?

These trainers are designed primarily for road running, though the gusseted tongue helps keep small debris out on light, gravel paths.

How much do the shoes weigh?

The Ghost AMP weighs approximately 255g.

What technology is used for cushioning?

The midsole uses DNA HYPE nitrogen-infused foam for maximum shock absorption.

How should I clean my Brooks Ghost AMPs?

Clean them using a soft-bristled brush and mild soap; do not put them in the washing machine or dryer.

Troubleshooting

Feeling pressure on the top of the foot

Loosen the laces and re-adjust the gusseted tongue so it lies flat against your foot before tightening.

Slipping inside the shoe during runs

Use a runner's loop (heel lock) lacing technique to ensure a more secure fit around the ankle collar.

Pros and Cons

Pros

  • Lightweight design at 255g helps reduce leg fatigue
  • Nitrogen-infused cushioning provides excellent energy return
  • Gusseted tongue effectively keeps debris out of the shoe
  • Breathable knit fabric prevents overheating

Cons

  • 6mm drop may be too low for those accustomed to traditional high-drop trainers
  • Limited to road and hard surface use
  • Requires break-in time to maximize the feel of the SpringRamp technology

Setup, Compatibility & Care

To ensure your Brooks Ghost AMP trainers last as long as possible, remove surface dirt after every run using a soft-bristled brush. If the shoes become wet, air-dry them away from direct heat sources like radiators, as high temperatures can degrade the foam's integrity. Ensure a secure lockdown by utilizing the traditional lacing system to tighten the midfoot while keeping the pressure even across the top of the foot. Because the heel collar is padded, ensure you pull the heel tab when putting the shoes on to avoid damaging the internal structure.

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